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Phillip Moffitt's most recent Dharma talks (Insight Meditation Community of Berkeley)
Phillip Moffitt's most recent Dharma talks (Insight Meditation Community of Berkeley) episodes
- Phillip Moffitt: Talk and Meditation on Mindfulness of Emotions(Spirit Rock Meditation Center) Skillful and unskillful ways to be mindful of emotions. Common misperceptions that make working with emotions difficult in meditation.1 hr 4 min
- Phillip Moffitt: The New You in the New Year(Spirit Rock Meditation Center) How mindfulness and compassion facilitate change. Change can be external or internal and be of three types.1 hr 1 min
- Phillip Moffitt: Meditation Lead: Grounding the wind element in the earth element.(Spirit Rock Meditation Center)43 min
- 1 hr 6 min
- Phillip Moffitt: Meditation with Instructions(Spirit Rock Meditation Center) Renunciation and earth and air elements; guided meditation18 min
- Phillip Moffitt: Commitment to Intimacy, Equanimity & Continuity(Spirit Rock Meditation Center) The practice of samadhi requires commitment to wise effort towards concentration. it requires overcoming resistance to concentration, to be willing to feel intimacy with teh object. The fruit of commitment to concentration is one-pointed equanimity. Concentration can be considered om five different qualities from dedication to steadiness.1 hr 6 min
- Phillip Moffitt: Exploring the Three Dimensions of Concentration(Spirit Rock Meditation Center) Concentration can be explored as a function of mind, as an essential and distinct part of the path of liberation and as a "felt experience" in this very moment. Each exploration deepens understanding and empowers concentration.59 min
- 28 min
- 1 hr 17 min
- Phillip Moffitt: How to Fully Receive Experience(Spirit Rock Meditation Center) Fully receiving experience is a key component in mindfulness that leads to insite.1 hr 6 min
About Phillip Moffitt's most recent Dharma talks (Insight Meditation Community of Berkeley)
From the publisher's feed
Phillip Moffitt is co-guiding teacher of Spirit Rock Meditation Center and the founder of the Life Balance Institute. He teaches vipassana (insight) meditation and is the author of two books: "Dancing…
with Life," which explores the Four Noble Truths, and "Emotional Chaos to Clarity." More information can be found at: www.dharmawisdom.org.