Rachael put together a talk on body shame and motivation and wanted to share her learnings with the PHIT Society family. She digs into the science of extrinsic motivation, weight loss, and how body image affects our physical, mental, and emotional health. This was oringinally posted to our YouTube channel here. Check out the audio as a bonus episode!

Welcome to the PHIT Society Podcast, a place where we all phit. This week we are meeting the founders of PHIT Society. In Episode 2, we get to know Nikki Snow. We chat about her journey with fitness and what brought her to starting PHIT Society, and discuss what she hopes to accomplish with this new exploration. Find Nikki on instgram at @nikkisnow921. PHIT Soceity: Push Hard, Inspire Together.

Welcome to the PHIT Society Podcast, a place where we all phit. Join us for Episode 1, where Nikki and Rachael discuss what PHIT Society is, our mission, and how you can be a part of it. We also discuss New Year's Resolutions and how we can reframe these to set goals that are empowering and uplifting. PHIT Soceity: Push Hard, Inspire Together.