Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are taking a break from our regular scheduled podcast to share resources to help support the Black Lives Matter movement. We hope this information is helpful and we are sending our support to all of those fighting for justice. We are planning episodes to bring on voices from our Black colleagues, as we are not experts in this area. Today we just want to share the resources we have used over the years to learn.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness.

This week, we are discussing Joyful Movement. Building on the interview with Kelly McGonigal, we wanted to dig into ideas on how we can continue to reframe our relationship with movement and move towards experiencing joy in movement more often. We discuss what this looks like for fitness lovers as well as fitness professionals, and explore how we can implement more joyful movement in our lives

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are chatting with Kelly McGonigal. Kelly is a health psychologist who specializes in understanding the mind-body connection. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Her latest book, The Joy of Movement,  explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. We chat about the power of exercise to enhance our feelings of joy, to build our mental and emotional strength, and to increase our capacity to hope. you can find Kelly at @kellymariemcgonigal on Instagram and http://kellymcgonigal.com/.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are chatting with Reverend Darrell Jones, a great friend, spiritual guide and roller skater extraordinaire. We discuss inclusive spirituality and how to exercise it as a muscle, the power of routine, and how to explore spirituality on your own terms. You can find Rev Darrell at @darrelljonesspirit.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are discussing connection in the time of COVID-19. We talk about the effects of social distancing vs physical distancing, how to balance connection and alone time with those we live with, and how to create genuine connection in these isolating times. Plus an invitation to join us LIVE on Saturdays for a sweat sesh!

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are chatting with Jessica Edelglass, a registered dietician and forest pixie. We discuss the psychology of food, how to recognize and respond to what your body is telling you, and tips to manage stress during quarantine. You can find Jessica at @jessicaedelglassrd or at https://jessicaedelglassrd.com/.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we have our friend Adam Snow Bramski back to discuss significant emotional events. He shares his own journey navigating these events in his life and how he has moved through the emotions with intention and learning. And as a warning, we do discuss suicide in this episode. If you are struggling with suicidal thoughts, please call the National Suicide Prevention lifeline  at 1-800-273-8255. You are not alone.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week your hosts Nikki and Rachael record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are discussing how to find pockets of joy. We talk about allowing ourselves to feel joy during times of heartache and stress, the power of laughter and play, and how to build healthy connections that last beyond quarantina.

Welcome to the PHIT Society Podcast, a place where we all phit. Join Rachael Babiracki and Nikki Snow as we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are chatting with Jojo Ybe, a creative director and eternal optimist. We chat about how she is so dang happy, how we can learn to bring more positivity into our lives, and discuss the healing power of cooking a meal with love. You can find Jojo at @j_ybe.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are discussing how to cope with challenges and support each other. With COVID-19, we all have a lot of disruption and stress in our lives. We really believe that we will get through this challenging time by relying on and supporting each other. In this week’s episode, we chat through how we can process these unprecedented times and how we can show up for each other, even when we have to be apart.