Welcome to the PHIT Society Podcast, a place where we all phit. Join your hosts Rachael and Nikki as each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are chatting with Mike de Silva, a fitpro from Australia. We talk about addressing fatphobia, how the fitness industry can shift towards social justice, and how we can do the work for ourselves and for each other.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are chatting with Tara Sue Gally, a fitpro from Florida. We discuss how she lives her why through the course of a pandemic, how we can drive community engagement, and how we can find portals of opportunity in challenging times.

Welcome to the PHIT Society Podcast, a place where we all phit. Join your hosts Rachael and Nikki each week as they record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are busting health and fitness myths! We plan to make this an ongoing feature, so this will be round one. We tackle 6 common body image myths and how we can reframe them.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are celebrating Rachael’s birthday by talking about one of her favorite subjects - body liberation! We will cover a brief history of body liberation, how body positivity and self love and body liberation work together, and how we can all fight for a world that is safe for all bodies. Check out Sonya Renee Taylor's work here: https://thebodyisnotanapology.com/

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are chatting with Andy Dooley, a fitness professional from Washington State. We talk about how fitness, faith and family interact in his life, how to live a life from the center of your gooey pie, and how to show up for Black Lives beyond the hashtags. You can find Andy at https://www.andyldooley.com/ or on any social media at the handle @andyldooley. This is part 2 of a 2 part conversation. 

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are chatting with Andy Dooley, a fitness professional from Washington State. We talk about how fitness, faith and family interact in his life, how to live a life from the center of your gooey pie, and how to show up for Black Lives beyond the hashtags. You can find Andy at https://www.andyldooley.com/ or on any social media at the handle @andyldooley. This is part 1 of a 2 part conversation. 

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are celebrating Pride month! We chat about how to make fitness an inclusive space for the LGBTQIA+ community. We talk about how to use inclusive language, how to drive acceptance and accountability in our fitness spaces, and how to increase representation to make all people feel seen and valued.

Welcome to the PHIT Society Podcast, a place where we all phit. This week, we are so happy to have a repeat guest - Cameron Jones is back! This is part 2 of a 2 part episode. We talk about his experience as a Black gay man in fitness and in the world, how we can lean into discomfort with positivity, and how we can all show up better to create freedom and justice for all. Find Cameron on instgram at @jamcam4u and on his blog at https://camania.blog/. PHIT Soceity: Push Hard, Inspire Together.

Welcome to the PHIT Society Podcast, a place where we all phit. This week, we are so happy to have a repeat guest - Cameron Jones is back! This is part 1 of a 2 part episode. We talk about his experience as a Black gay man in fitness and in the world, how we can lean into discomfort with positivity, and how we can all show up better to create freedom and justice for all. Find Cameron on instgram at @jamcam4u and on his blog at https://camania.blog/. PHIT Soceity: Push Hard, Inspire Together.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are rounding out our discussion of Joyful Movement. Building on the previous 2 episodes and the insightful teachings of Kelly McGonigal, we want to explore how we can find movements that bring us joy, especially in a year where joy can be hard to find. We discuss how to be creative with movement, how to identify which movements serve you, and how to utilize movement to process emotions.