Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. It’s a new month and a new theme - February is American Heart month and we are talking all about Redefining Health! This week, we are discussing stress. We talk about dealing with stressors vs dealing with stress, how stress affects our health, and how we can make stress our friend. Check out Burnout by Amelia and Emily Nagoski here. 

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are chatting with Danni Allen, the winner of season 14 of the Biggest Loser. We discuss life after loser, her journey with body dysmorphia and authenticity, and her NY mantra: new year, be you. You can find Danni at @danniallen14 on instagram.

Hi PHIT Society community! We wanted to give you a quick heads up around our new workshop series - PHIT Society Evolve. These workshops will be monthly and you can sign up at the eventbrite link here (also in our social bios). This month's 90-minute workshop focuses on goal setting with critical awareness to set fitness and health-related goals rooted in body liberation. We will identify the differences between diet culture and body liberation, practice critical awareness as we dig into goal setting, and connect with others in a respectful environment. We have a sliding scale model to make the workshops accessible to as many people as possible. Let's evolve together!

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are discussing how we can connect personal health to the systems we exist in and engage with body liberation. We discuss different aspects of health and how they relate to different power structures and how our pursuit of health is connected to everyone’s else’s pursuit of heath, and how we must work towards freedom for all to be truly liberated.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are discussing how we can prioritize personal health in a more positive and liberatory way. We discuss different aspects of health and how they relate to each other and discuss what we can do to care for our whole being.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. Welcome back to the podcast, crew, and welcome to 2021! We have big plans for 2021 and are kicking things off discussing New Year's Resolutions and Diet Culture. We talk about how diet culture shows up in New Year’s Resolutions and how we can reframe this relationship to be better and more rooted in body liberation.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are closing out our 2020 season. We look back on the year, share our gratitude for our PHIT community, and share plans for the future. We are VERY excited for 2021 and would love your feedback - please share your thoughts with us here. 

Welcome to the PHIT Society Podcast, a place where we all phit. This week, we are remembering our friend Adam Snow Bramski, who passed away suddenly but peacefully on October 27, 2020. Adam is a dear friend of each of us and a huge supporter of PHIT Society, and we want to honor his memory by rereleasing our conversations with him. This is the extended version of Episode 16 - Adam Snow Bramski: Cultivating Purpose from Pain. He shares his own journey navigating events in his life and how he has moved through the emotions with intention and learning. And as a warning, we do discuss suicide in this episode. If you are struggling with suicidal thoughts, please call the National Suicide Prevention lifeline at 1-800-273-8255. You are not alone. We love you forever, Adam. #adamstrong

Welcome to the PHIT Society Podcast, a place where we all phit. This week, we are remembering our friend Adam Snow Bramski, who passed away suddenly but peacefully on October 27, 2020. Adam is a dear friend of each of us and a huge supporter of PHIT Society, and we want to honor his memory by rereleasing our conversations with him. This is the extended version of Episode 6 - Adam Snow Bramski: Letting My Light Shine. We discuss his journey to self acceptance through fitness, the challenges of body image in the gay community, and how he is leading the conversation to cultivate change for his peers. We love you forever, Adam. #adamstrong

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are chatting with Kelsey Norman, a fitpro from Canada. We discuss her journey with health and fitness and how she has learned to reframe her connection with her body and her health to be empowering and uplifting. You can find Kelsey on instagram @_KraeKrae_ and catch a workout with her at kraekrae.com.