Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. May is Fat Liberation month and this week, we are talking about the Health At Every Size movement. We discuss a bit of history and dig into some myths about this movement and how we can embrace health at any and every size. This conversation was inspired by this great blog post by Vincci Tsui. 

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are interviewing Lindsey Rainwater, the founder of the Women in Fitness Association, also known as WIFA. We talk about her journey to founding WIFA, their work in supporting structural change for women in the fitness industry, and what shifts they have planned to continue to make fitness inclusive. You can find WIFA at their website or instagram, and Lindsey on her website or instagram.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are talking with Taylor Vashro, a registered dietician with an intuitive eating focused approach. We talk about her philosophy on nutrition, how intuitive eating can create positive change in all aspects of our health, and how we can get off the hamster wheel of yo-yo dieting to discover a relationship with food that is empowering and expansive. Check her out at https://www.taylorvashronutrition.com/ and @taylorvashronutrition.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are reviewing the principles of Intuitive Eating and discussing what is next. We will cover the last 2 principles (Movement - feel the difference and Honor your health with gentle nutrition) and discuss what is next!

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are discussing Intuitive Eating! We will cover the next 3 principles of this philosophy (feel your fullness, cope with your emotions with kindness, and respect your body) and how you can start to implement some of these ideas into your life.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are discussing Intuitive Eating! We will cover the next 3 principles of this philosophy (Make Peace with Food, Challenge the Food Police, and Discover the Satisfaction Factor) and how you can start to implement some of these ideas into your life.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are discussing Intuitive Eating! We will introduce the science of intuitive eating and cover the first 2 principles of this philosophy (Reject the Diet Mentality and Honor your Hunger) and how you can start to implement some of these ideas into your life.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are so happy to have Dr. Jinger Gottschall back! Dr. Jinger earned her doctorate degree in integrative physiology from the University of Colorado at Boulder, then worked as a postdoctoral fellow in neurophysiology at the Emory School of Medicine and as an Associate Professor in kinesiology at The Pennsylvania State University. She was also the founder and co-owner of FITOLOGY, a group fitness and research studio. We talk about her philosophy of finding enjoyment in fitness, how to improve our science literacy, and how to reset our mindset to embrace the power of choice.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are discussing individual responsibility and health. We talk about what individual responsibility looks like, why it’s not the whole story, and how we can balance taking care of ourselves and giving ourselves grace as we try to change the world for the better.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are discussing aesthetics vs health. We talk about health and body size, how we can be healthy at every size, and how letting our bodies guide us is the best approach to health.