Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are discussing recovery! We chat with Dr. Jinger Gottschall, Ph.D. Dr. Jinger earned her doctorate degree in integrative physiology from the University of Colorado at Boulder, then worked as a postdoctoral fellow in neurophysiology at the Emory School of Medicine and as an Associate Professor in kinesiology at The Pennsylvania State University. She was also the founder and co-owner of FITOLOGY, a group fitness and research studio. She is currently located in New York City pursuing a career in health and wellness consulting. We talk with her about what recovery can look like, how to balance energy in versus energy out, and the impact a good recovery plan can have on your mental, physical, and emotional health. You can find her @jingerfitness.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are discussing how to act on your purpose. Once you have done the work to clarify your purpose, then what? We discuss setting goals, pushing yourself to think BIG, and what to do when you try something and it fails. Good news - you can use failures to keep moving forward, and we share our personal experience with that. 

Note: we recorded this before COVID-19 really hit in the USA. We hope this is a welcome escape from the current reality, and next week we want to speak to the pandemic, specifically how to keep our minds and souls healthy through this unprecedented challenge. We are sending love to our PHIT Society all around the world. Stay safe, stay home, wash your hands, and take care of each other. 

Welcome to the PHIT Society Podcast, a place where we all phit. This week, we are chatting with Maddie Deakin, a HAES nutritionist from Australia and creator of Messy Health on instagram. We discuss what HAES - health at every size - is, how to shift from weight focused to behavior focused health, and how to use space and curiosity to make big changes in our relationship with ourselves. She is our first international guest and be warned: this episode contains explicit language. Find Maddie at @messyhealth_ on Instagram. 

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are discussing how to find and live your purpose. We discuss what purpose is, why it is crucial to a PHIT mind, body and soul, and offer tools to help listeners discover or refine their own purpose. Bonus: hear our really bad attempt at remembering 90s rap songs.

Links:

• Various studies on purpose
• Values Assessment
• Crossroads of Should and Must

Welcome to the PHIT Society Podcast, a place where we all phit. This week, we are chatting with Tesi Klipsch, a fitpro from Michigan and host of the Mama Bear Dares Podcast, and we discuss navigating living with chronic pain and illness, using movement and meditation to heal, and how she redefined badassery to embrace herself in the now. You can find Tesi at Mama Bear Dares and @tesiklipsch. PHIT Soceity: Push Hard, Inspire Together.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness.  This week, we are discussing how to reframe a negative relationship with fitness and wellness into something that is positive, empowering, and joyful! PHIT Soceity: Push Hard, Inspire Together.

Welcome to the PHIT Society Podcast, a place where we all phit. This week, we are chatting with Adam Snow Bramski, a fitpro from Chicago, and we discuss his journey to self acceptance through fitness, the challenges of body image in the gay community, and how he is leading the conversation to cultivate change for his peers. You can find Adam on instgram at @adamsnowb. PHIT Soceity: Push Hard, Inspire Together.

Welcome to the PHIT Society Podcast, a place where we all phit. This week, Rachael and Nikki discuss a topic raised by a PHIT Society member: happiness. We talk about the science of happiness, how we can influence it, and how having a phit mind, body, and soul can lead to more happiness. We also practice our laughs, which is really something to hear. PHIT Soceity: Push Hard, Inspire Together.

Welcome to the PHIT Society Podcast, a place where we all phit. This week, we are chatting with Cameron Jones, a fitpro from St Louis, and we discuss how moving through trauma helped him find true love for himself, embrace his mental health, and live his life’s purpose. Find Cameron on instgram at @jamcam4u and on his blog at https://camania.blog/. PHIT Soceity: Push Hard, Inspire Together.

Welcome to the PHIT Society Podcast, a place where we all phit. This week we are meeting the founders of PHIT Society. In Episode 3, we get to know Rachael Babiracki. We chat about her journey with fitness and what brought her to starting PHIT Society, and discuss what she hopes to accomplish with this new exploration. Find Rachael on instgram at @rachaelbabs PHIT Soceity: Push Hard, Inspire Together.