Phoenix Rising Rebirth

Everyone is talking about meditation and yet still so many don't fully understand how to do it.

There are so many benefits to a meditation practice from healing, to job creation and abundance to deeper relationships and better emotional states.

Why isn't everyone doing it? Simply because they give up too soon since they don't know what they are doing.

In today's episode I talk about how to get started and what you are doing inside to make the powerful shift to not doing it right to having a powerful practice.

Thanks for listening!

I really appreciate the support.

If you liked this episode please consider making a small monthly donation. This helps me to continue learning, teaching and creating great powerful content for you!

If you can't then please take a moment to write an honest review and share this episode with those you think will benefit.

Also you can join my online communities for deeper conversation and support. 

Send me a friend request on Jen Mac (Facebook) 

Or join either of my two growing Facebook communities here: Lady Rising or Chakras for Beginners.

Also if you are interested in my upcoming group coaching program Rise UP, then please shoot me an email and I will get you the information. ⁠[email protected] 

I hope to hear from you soon! Jen Mac

Life Mastery for Women I am your host Jen Mac

To join my online communities check me out on Facebook

Jen Mac (send me a friend request) 

Chakras for Beginners on Facebook and 

a ladies community Lady Rising on Facebook. 

Listen on Spotify https://open.spotify.com/show/1aKgFBw1KuHASHAs0iacpA?si=fff1be62e28f463b

Listen on Apple Podcast - https://podcasts.apple.com/us/podcast/life-mastery-for-women/id1545989875?uo=4

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Listen on Radio Public https://radiopublic.com/life-mastery-for-women-6VxpqE

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Getting yourself to act is a huge undertaking but with this secret I am about to share you will be amazed as how much more motivated you will feel.

Get out your journal and be ready to take notes.

Thanks for listening!

I really appreciate the support.

If you liked this episode please consider making a small monthly donation. This helps me to continue learning, teaching and creating great powerful content for you!

If you can't then please take a moment to write an honest review and share this episode with those you think will benefit.

Also you can join my online communities for deeper conversation and support. 

Send me a friend request on Jen Mac (Facebook) 

Or join either of my two growing Facebook communities here: Lady Rising or Chakras for Beginners.

Also if you are interested in my upcoming group coaching program Rise UP, then please shoot me an email and I will get you the information. ⁠[email protected] 

I hope to hear from you soon! Jen Mac

Life Mastery for Women I am your host Jen Mac

To join my online communities check me out on Facebook

Jen Mac (send me a friend request) 

Chakras for Beginners on Facebook and 

a ladies community Lady Rising on Facebook. 

Listen on Spotify https://open.spotify.com/show/1aKgFBw1KuHASHAs0iacpA?si=fff1be62e28f463b

Listen on Apple Podcast - https://podcasts.apple.com/us/podcast/life-mastery-for-women/id1545989875?uo=4

Listen on Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80NDk1MzQyNC9wb2RjYXN0L3Jzcw==

Listen on PocketCasts https://play.pocketcasts.com/user/login?redirect=/podcasts/share?id=cc79a170-25e9-0139-32c8-0acc26574db2

Hosted on Acast. See acast.com/privacy for more information.

Are you filling your bucket with love or hate?

Listen in today as I share with you my experience from self hate to self love!

Bring your journal, let's go!

Thanks for listening!

I really appreciate the support.

If you liked this episode please consider making a small monthly donation. This helps me to continue learning, teaching and creating great powerful content for you!

If you can't then please take a moment to write an honest review and share this episode with those you think will benefit.

Also you can join my online communities for deeper conversation and support. 

Send me a friend request on Jen Mac (Facebook) 

Or join either of my two growing Facebook communities here: Lady Rising or Chakras for Beginners.

Also if you are interested in my upcoming group coaching program Rise UP, then please shoot me an email and I will get you the information. ⁠[email protected] 

I hope to hear from you soon! Jen Mac

Hosted on Acast. See acast.com/privacy for more information.

Are you complaining to connect with others? What about to get attention?

Finding out what the reason is behind your complaining will help to lighten the negative energy that complaining spends.

You and your friends will love you!

Thanks for listening!

I really appreciate the support.

If you liked this episode please consider making a small monthly donation. This helps me to continue learning, teaching and creating great powerful content for you!

If you can't then please take a moment to write an honest review and share this episode with those you think will benefit.

Also you can join my online communities for deeper conversation and support. 

Send me a friend request on Jen Mac (Facebook) 

Or join either of my two growing Facebook communities here: Lady Rising or Chakras for Beginners.

Also if you are interested in my upcoming group coaching program Rise UP, then please shoot me an email and I will get you the information. ⁠[email protected] 

I hope to hear from you soon! Jen Mac

Hosted on Acast. See acast.com/privacy for more information.

Learning about your strengths is a great tool. Not only do you get to know more about yourself but you get a clear idea of what you are here to do in the world.

I highly recommend everyone do it!

Go to Strength Finder 2.0 and take the test today!

Thanks for listening!

I really appreciate the support.

If you liked this episode please consider making a small monthly donation. This helps me to continue learning, teaching and creating great powerful content for you!

If you can't then please take a moment to write an honest review and share this episode with those you think will benefit.

Also you can join my online communities for deeper conversation and support. 

Send me a friend request on Jen Mac (Facebook) 

Or join either of my two growing Facebook communities here: Lady Rising or Chakras for Beginners.

Also if you are interested in my upcoming group coaching program Rise UP, then please shoot me an email and I will get you the information. ⁠[email protected] 

I hope to hear from you soon! Jen Mac

If you would like to he

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We all need a hero in life. In today's episode I teach you how to become your own.

The way I see it I will never have to wait for anyone else, and I'm impatient anyways they would probably take too long.

Today let's deep sea dive into your own energy field and extract the courage for self evaluation and introspection.

Today I talk you on a soul's journey.

Thanks for listening!

I really appreciate the support.

If you liked this episode please consider making a small monthly donation. This helps me to continue learning, teaching and creating great powerful content for you!

If you can't then please take a moment to write an honest review and share this episode with those you think will benefit.

Also you can join my online communities for deeper conversation and support. 

Send me a friend request on Jen Mac (Facebook) 

Or join either of my two growing Facebook communities here: Lady Rising or Chakras for Beginners.

Also if you are interested in my upcoming group coaching program Rise UP, then please shoot me an email and I will get you the information. ⁠[email protected] 

I hope to hear from you soon! Jen Mac

Hosted on Acast. See acast.com/privacy for more information.

A short story of my journey inward to self love.

We must all go inward at one time or another before we leave this planet and get in touch with ourselves.

If we are lucky we make this journey inward at a much younger age.

Today I talk about my lowest point in life where the profound emptiness I felt was so uncomfortable that I made a decision right then and there that I was never going to go back to that emotional state.

It was in this moment that my life changed forever.

Thanks for listening!

I really appreciate the support.

If you liked this episode please consider making a small monthly donation. This helps me to continue learning, teaching and creating great powerful content for you!

If you can't then please take a moment to write an honest review and share this episode with those you think will benefit.

Also you can join my online communities for deeper conversation and support. 

Send me a friend request on Jen Mac (Facebook) 

Or join either of my two growing Facebook communities here: Lady Rising or Chakras for Beginners.

Also if you are interested in my upcoming group coaching program Rise UP, then please shoot me an email and I will get you the information. ⁠[email protected] 

I hope to hear from you soon! Jen Mac

Hosted on Acast. See acast.com/privacy for more information.

Grounding your energy into Mother Earth is so vital as your physical body is a part of our planet. Feeling a sense of belonging and connectedness to Mother Earth is a healthy way to start your day.

Here are 3 categories of activities you can begin to install in your daily life.

Physical - moving your body, getting outdoors, and yoga

Spiritual - Engaging with meditation products; like Mala Beads, crystals, gemstones and incense

Energetic - going inward and assessing, balancing, activating and blessing your chakras, Meditation is also a must and a powerful practice.

If you would like more information regarding these practices please visit my chakras for beginners facebook page to ask your questions or access my online courses. Don't forget to ask me personally if you have any questions. I am happy to help.

[email protected]

Thanks for listening!

I really appreciate the support.

If you liked this episode please consider making a small monthly donation. This helps me to continue learning, teaching and creating great powerful content for you!

If you can't then please take a moment to write an honest review and share this episode with those you think will benefit.

Also you can join my online communities for deeper conversation and support. 

Send me a friend request on Jen Mac (Facebook) 

Or join either of my two growing Facebook communities here: Lady Rising or Chakras for Beginners.

Also if you are interested in my upcoming group coaching program Rise UP, then please shoot me an email and I will get you the information. ⁠[email protected] 

I hope to hear from you soon! Jen Mac

Hosted on Acast. See acast.com/privacy for more information.

Thank you is a gratitude vibration, the highest vibrational frequency.

The words "thank you" also reduce stress, floods the body with endorphins, and raises your vibration, thus leading to healing and deeper connections.

Journal your relationship with "thank you" and "you're welcome" and consider sharing your discovery on one of our social media platforms, Lady Rising or Chakras for Beginners. State that you came into the group through this podcast.

Also add a gratitude practice to your daily rituals.

Here are some suggestions:

Using Mala Beads say "thank you" for each bead twice daily. You can visit our store "themeditationroomtc.com" to check out our selection of Malas beads.

Every hour on the hour say "thank you" at least 10 times.

Journal in the morning and evening things you are thankful for.

And also receive my THANK YOU for your continued listening and support.

I also wanted to thank those of you who share your story with me privately as to how my podcast impacts your life. 🙏❤️

"THANK YOU!!!!"

Thanks for listening!

I really appreciate the support.

If you liked this episode please consider making a small monthly donation. This helps me to continue learning, teaching and creating great powerful content for you!

If you can't then please take a moment to write an honest review and share this episode with those you think will benefit.

Also you can join my online communities for deeper conversation and support. 

Send me a friend request on Jen Mac (Facebook) 

Or join either of my two growing Facebook communities here: Lady Rising or Chakras for Beginners.

Also if you are interested in my upcoming group coaching program Rise UP, then please shoot me an email and I will get you the information. ⁠[email protected] 

I hope to hear from you soon! Jen Mac

Hosted on Acast. See acast.com/privacy for more information.

Become a Triggerologist. A new profession to uncover your triggers and release them.

Everyone has triggers and those triggers can define our lives and how we interact with others and our environment.

Join me on today's episode while I walk you through identifying, uncovering and releasing the triggers so you can clean up your energy.

1. Make the state - what is bothering you and how does it make you feel?

2. Ask either "why" or "because..." after saying the statement out loud to begin uncovering the actual stuck energy.

3. When you get to the stuck energy, then ask "where in my life am I feeling this way?"

4. Say " I am willing/open to release this from my energy field."

5. Then ask "If wasn't feeling/needing this what would I feel/need?"

6. To go even deeper ask the following questions.

a. Who would I become if I had this

b. What would I have?

c. What would I do?

d. How would I feel?

Get out your journal and go find those triggers.

Thanks for listening!

I really appreciate the support.

If you liked this episode please consider making a small monthly donation. This helps me to continue learning, teaching and creating great powerful content for you!

If you can't then please take a moment to write an honest review and share this episode with those you think will benefit.

Also you can join my online communities for deeper conversation and support. 

Send me a friend request on Jen Mac (Facebook) 

Or join either of my two growing Facebook communities here: Lady Rising or Chakras for Beginners.

Also if you are interested in my upcoming group coaching program Rise UP, then please shoot me an email and I will get you the information. ⁠[email protected] 

I hope to hear from you soon! Jen Mac

Hosted on Acast. See acast.com/privacy for more information.