Phoenix Rising Rebirth

You can believe in it or not, but I will tell you that life is WAY more fun with manifesting than without.

As an adult I can honestly say that I thought I would have more fun, but adulting is stressful, daunting, and exhausting at times.

Manifesting makes it so much more fun to be human in this time on the planet.

Here are the steps as explained in today's podcast

1. Have a clear intent

2. Visualize yourself receiving the desire (have action, color and a lot of excitement in your visualization)

3. Decide on the emotional state you will have once you receive the desire

4. Sit down and calm the body

5. Focus on your breathing

6. Download the visualization into this calming space

7. And continue to do this until you FEEL the order has been made

Thanks for listening!

I really appreciate the support.

If you liked this episode please consider making a small monthly donation. This helps me to continue learning, teaching and creating great powerful content for you!

If you can't then please take a moment to write an honest review and share this episode with those you think will benefit.

Also you can join my online communities for deeper conversation and support. 

Send me a friend request on Jen Mac (Facebook) 

Or join either of my two growing Facebook communities here: Lady Rising or Chakras for Beginners.

Also if you are interested in my upcoming group coaching program Rise UP, then please shoot me an email and I will get you the information. ⁠[email protected] 

I hope to hear from you soon! Jen Mac

Hosted on Acast. See acast.com/privacy for more information.

Taking responsibility for our goals and dreams is a B**** but on the other side is our dream in a much faster easier way.

Get your journal ready as I will be asking you those tough questions to help you uncover your desire, and fear as it relates to you reaching your highest potential.

QUESTIONS:

1. Do you want the desire?

2. Can you see yourself with the desire?

3. Does thinking about your desire conjure up positive emotional states of being?

4. If you achieve this desire will you get what you want? (just go with me on this one)

5. Ask yourself 5 "why's" to get to the bottom of why you actually want this thing

6. Why are you avoiding the work it's going to take to achieve this success?

7. Ask again 5 why's to get to your fear point.

Thanks for listening!

I really appreciate the support.

If you liked this episode please consider making a small monthly donation. This helps me to continue learning, teaching and creating great powerful content for you!

If you can't then please take a moment to write an honest review and share this episode with those you think will benefit.

Also you can join my online communities for deeper conversation and support. 

Send me a friend request on Jen Mac (Facebook) 

Or join either of my two growing Facebook communities here: Lady Rising or Chakras for Beginners.

Also if you are interested in my upcoming group coaching program Rise UP, then please shoot me an email and I will get you the information. ⁠[email protected] 

I hope to hear from you soon! Jen Mac

Hosted on Acast. See acast.com/privacy for more information.

Creating energy around our desires is so important for attainment.

We must first decide if the desire is something we want to use energy for.

Then we must ask the Universe to show us the blocks to this attainment.

If we say "yes" to the desire then we are a go to commit.

But if we say "yes, but..." then we must clear the "but" before we commit.

If we say "no." to the desire then it's time to pick a new direction.

Thanks for listening!

I really appreciate the support.

If you liked this episode please consider making a small monthly donation. This helps me to continue learning, teaching and creating great powerful content for you!

If you can't then please take a moment to write an honest review and share this episode with those you think will benefit.

Also you can join my online communities for deeper conversation and support. 

Send me a friend request on Jen Mac (Facebook) 

Or join either of my two growing Facebook communities here: Lady Rising or Chakras for Beginners.

Also if you are interested in my upcoming group coaching program Rise UP, then please shoot me an email and I will get you the information. [email protected] 

I hope to hear from you soon! Jen Mac

Hosted on Acast. See acast.com/privacy for more information.

Another acronym for you to gain more trust.

T - Take Time for yourself

R - Relax into yourself and connect with Source Energy 

U - Understand that you have the power within you

S - Self LOVE, become your own best friend

T - Trust in yourself and in the power that is contained within you and all around you

Thanks for listening. I really appreciate the support. If you liked this episode please take a moment to write an honest review and share, it really helps me out a lot. If you would like, you can join my online communities for deeper conversation and support.

Send me a friend request on Jen Mac (Facebook)

Or join either of my two growing Facebook communities here: Lady Rising or Chakras for Beginners.

Also if you are interested in my upcoming group coaching program Rise UP, then please shoot me an email and I will get you the information. [email protected]

I hope to hear from you soon! Jen Mac

Hosted on Acast. See acast.com/privacy for more information.

We all have them, bad habits that lead us down a path of self destruction.

Ill health, poor relationships and lack of happiness in our lives.

But if you are ready to choose better habits then check this episode out where I simplify the steps so you can release a bad habit and choose a new one that leads you right towards success, deeper connections and better health.

The simple yet powerful steps:

1. Identify the bad habit.
2. Have faith in your abilities to change. Know that you CAN and WILL change this habit. 
3. Understand what need the habit satisfies (the needs are freedom, fun, survival, connection and power)
4. Decide which need is being met, at what level that need is being met at, and how long is the need begin met
5. Create a new habit that satisfies that need at a higher level and for longer 
6. practice practice practice

Thanks for listening. And if you were inspired by this episode and are looking for healing, transformational growth and a community to show up in, then please join me on facebook under Jen Mac, friend and follow me.

You can also reach out to me via messenger to see when my next program begins so we can work together to bring about your healing, deepen your connections and start to create your bold beautiful life.

Also if you are inspired by my podcast please share your opinion in a review so others can be inspired too.

Keep going, growing and transforming and keep looking for those nuggets of inspiration!

Hosted on Acast. See acast.com/privacy for more information.

We all want something new. We even work towards that thing for many years.

Here are some powerful tools to help you accelerate that desire.

1. You must become that person that has that thing you want. Learn how that person thinks, acts and believes.
2. Practice becoming that person. Using the same words, believing the same things
3. release old limiting beliefs that no longer serve you.
4. Embody the new you! Step fully into that role of that person who thinks, acts and believes that same way
5. Meditate everyday! Get into that space and conjure up that emotional state
6. Ask the body to show you what receiving mode feels like.
7. Now practice that state everyday out in the world with your eyes open.

Thanks for listening. And if you were inspired by this episode and are looking for healing, transformational growth and a community to show up in, then please join me on facebook under Jen Mac, friend and follow me.

You can also reach out to me via messenger to see when my next program begins so we can work together to bring about your healing, deepen your connections and start to create your bold beautiful life.

Also if you are inspired by my podcast please share your opinion in a review so others can be inspired too.

Keep going, growing and transforming and keep looking for those nuggets of inspiration!

Hosted on Acast. See acast.com/privacy for more information.

The act of becoming is about going where spirit leads you and then introducing new ways of becoming.

No matter what it is that you want you will be asked to level up your emotional state, behavior, thinking and actions.

In today's episode I help you get to know this new version of yourself. 

Treat yourself as if you were your own best friend.

• Spend time with you
• Get in the silence
• Do what brings you joy!
• Listen to the words you say when you talk 
• Have gratitude 

Thanks for listening. And if you were inspired by this episode and are looking for healing, transformational growth and a community to show up in, then please join me on facebook under Jen Mac, friend and follow me.

You can also reach out to me via messenger to see when my next program begins so we can work together to bring about your healing, deepen your connections and start to create your bold beautiful life.

Also if you are inspired by my podcast please share your opinion in a review so others can be inspired too.

Keep going, growing and transforming and keep looking for those nuggets of inspiration!

Hosted on Acast. See acast.com/privacy for more information.

Getting inspired is a lot easier than you think.

Today I talk about simple ways to change up your environment, your internal energy and the people you hang out with

I also give my secret to find those who will inspire you instead of bring you down.

Thanks for listening. I really appreciate the support. If you liked this episode please take a moment to write an honest review and share, it really helps me out a lot. If you would like, you can join my online communities for deeper conversation and support.

Send me a friend request on Jen Mac (Facebook)

Or join either of my two growing Facebook communities here: Lady Rising or Chakras for Beginners.

Also if you are interested in my upcoming group coaching program Rise UP, then please shoot me an email and I will get you the information. [email protected]

I hope to hear from you soon! Jen Mac

Hosted on Acast. See acast.com/privacy for more information.

Today I talk about how you have a choice in your daily life to choose success or not.

Information is at your fingertips literally for anything you could possibly imagine.

Going inward is your map to success. Doing this practice daily will strengthen your guidance, communication and intuitive nudges to open up your path.

I encourage you to go inward 10minutes each day 3 times a day.

Focus on your heart space and gratitude. Allow yourself to feel thankful for things in your life until your heart expands.

You will get better at this with practice. I encourage you to begin today and continue with this practice and journal your experience as you go along.

Thanks for listening. I really appreciate the support. If you liked this episode please take a moment to write an honest review and share, it really helps me out a lot. If you would like, you can join my online communities for deeper conversation and support.

Send me a friend request on Jen Mac (Facebook)

Or join either of my two growing Facebook communities here: Lady Rising or Chakras for Beginners.

Also if you are interested in my upcoming group coaching program Rise UP, then please shoot me an email and I will get you the information. [email protected]

I hope to hear from you soon! Jen Mac

Hosted on Acast. See acast.com/privacy for more information.

Amy and I talk about how to get the support you need to succeed in life.

We talk about the downfalls of continuing to problem solve from a low emotional state and what you can do to change it.

And we talk about how to find the support you need to be successful. 

Thanks for listening. I really appreciate the support. If you liked this episode please take a moment to write an honest review and share, it really helps me out a lot. If you would like, you can join my online communities for deeper conversation and support.

Send me a friend request on Jen Mac (Facebook)

Or join either of my two growing Facebook communities here: Lady Rising or Chakras for Beginners.

Also if you are interested in my upcoming group coaching program Rise UP, then please shoot me an email and I will get you the information. [email protected]

I hope to hear from you soon! Jen Mac

Hosted on Acast. See acast.com/privacy for more information.