Phoenix Rising Rebirth

We focus so much on our symptoms in hopes we will find the solution to the actual problem, but we only find temporary relief.

Let me tell you today's episode just how I found out and will continue to work out the kinks and get the life force energy flowing again.

I hope you are not in pain currently, but if you are rest assured there are answers and nuggets tucked away just for you in today's episode.

Thanks for listening. I really appreciate the support. If you liked this episode please take a moment to write an honest review and share, it really helps me out a lot. If you would like, you can join my online communities for deeper conversation and support.

Send me a friend request on Jen Mac (Facebook)

Or join either of my two growing Facebook communities here: Lady Rising or Chakras for Beginners.

Also if you are interested in my upcoming group coaching program Rise UP, then please shoot me an email and I will get you the information. [email protected]

I hope to hear from you soon! Jen Mac

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Feeling highly emotional? And not sure what to do from this point?

This is a great time to reflect and not try and solve the problem. These powerful techniques are just what I used today to get myself out of a highly charged state and back into calm and creative state of mind. 

Give today a listen and bring your journal. 

Thanks for listening. I really appreciate the support. If you liked this episode please take a moment to write an honest review and share, it really helps me out a lot. If you would like, you can join my online communities for deeper conversation and support.

Send me a friend request on Jen Mac (Facebook)

Or join either of my two growing Facebook communities here: Lady Rising or Chakras for Beginners.

Also if you are interested in my upcoming group coaching program Rise UP, then please shoot me an email and I will get you the information. [email protected]

I hope to hear from you soon! Jen Mac

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Please join me and Amy as she talks about her limiting belief and the result after one coaching with me. 

Limiting beliefs are those stinking beliefs that limit you and prevent opportunities from coming your way.

Thanks for listening. I really appreciate the support. If you liked this episode please take a moment to write an honest review and share, it really helps me out a lot. If you would like, you can join my online communities for deeper conversation and support.

Send me a friend request on Jen Mac (Facebook)

Or join either of my two growing Facebook communities here: Lady Rising or Chakras for Beginners.

Also if you are interested in my upcoming group coaching program Rise UP, then please shoot me an email and I will get you the information. [email protected]

I hope to hear from you soon! Jen Mac 

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Get centered, grounded and more present with me on today's episode.

Join me as I go deeper into the body with my breath. Get ready to shift into a new perspective. 

Rid your body of anger, anxiety and frustration with this simple breathing technique. 

Thanks for listening. I really appreciate the support. If you liked this episode please take a moment to write an honest review and share, it really helps me out a lot. If you would like, you can join my online communities for deeper conversation and support.

Send me a friend request on Jen Mac (Facebook)

Or join either of my two growing Facebook communities here: Lady Rising or Chakras for Beginners.

Also if you are interested in my upcoming group coaching program Rise UP, then please shoot me an email and I will get you the information. [email protected]

I hope to hear from you soon! Jen Mac

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Are you not making any progress in your life? Do you still have the same goals you've had for years? Check out today's episode about becoming more productive in your life? Thanks for listening. I really appreciate the support. If you liked this episode please take a moment to write an honest review and share, it really helps me out a lot. If you would like, you can join my online communities for deeper conversation and support. Go to Facebook and join either of these 2 groups. Chakras for beginners and Lady Rising. See you soon! Keep growing!--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Are you suffering in the area of health, wealth or relationships? 

Then these are the most important questions you can ask yourself to end that suffering.

Who do I have to become?

How do I have to think?

What do I have to do?

This will launch you in the direction of finding solutions to your suffering.

We do NOT have to suffer. Give today's episode a listen and get ready for change. 

Welcome to Life Mastery for Women I am your host Jen Mac Lady of the Mind.

I have been studying mind mastery and emotional management and its connection to spirituality for over 25 years.

In this podcast I help guide you out of your daily struggles in life in the areas of health, wealth, relationships and spirituality.

LIfe is hard but your daily growth doesn't have to be.

Join me 3 times a week as I lead you inward on a healing, creating and connecting journey.

Lets go get the nugget of inspiration

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Do you stay in unhealthy relationships because you feel unworthy of great relationships?

This episode is for you. WARNING this episode is NOT for the faint of heart. If you want change, real support and someone who's been there and who's got your back please stop everything, plug in your headphones and let's get you the love you deserve. 

Welcome to Life Mastery Decoded for Women I am your host Jen Mac "Lady of the Mind."

I have been studying mind mastery and emotional management and its connection to spirituality for over 25 years.

In this podcast I help guide you out of your daily struggles in life in the areas of health, wealth, relationships and spirituality.

Life is hard but your daily growth doesn't have to be.

Join me 3 times a week as I lead you inward on a healing, creating and connecting journey.

Let's go get that nugget of inspiration towards your transformation. 

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Get to know Amy and I on today's call. Learn our story and how The Meditation Room TC came about and where we are going in the future.

I hope you join us for a few laughs and some insight.

Join our Chakras for Beginners group online https://www.facebook.com/groups/chakrasforbeginners

See you soon! 

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

You cannot meditate from a high charged place, like anger, grief, overwhelm. But there are tools you can use when this is happening in your life.

You will treat anger very differently then depression or grief. Let me explain some simple tools you can use when you are in a highly triggered state and whe you are in a highly low space.  Get your journal and be ready to take notes. 

Welcome to Life Mastery Decoded for Women I am your host Jen Mac Lady of the Mind.

I have been studying mind mastery and emotional management and its connection to spirituality for over 25 years.

In this podcast I help guide you out of your daily struggles in life in the areas of health, wealth, relationships and spirituality.

LIfe is hard but your daily growth doesn't have to be.

Join me 3 times a week as I lead you inward on a healing, creating and connecting journey.

Lets go get the nugget of inspiration

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Life Mastery Decoded for Women I am your host Jen Mac Lady of the Mind.

I have been studying mind mastery and emotional management and its connection to spirituality for over 25 years.

In this podcast I help guide you out of your daily struggles in life in the areas of health, wealth, relationships and spirituality.

LIfe is hard but your daily growth doesn't have to be.

Join me 3 times a week as I lead you inward on a healing, creating and connecting journey.

Lets go get the nugget of inspiration

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.