This is the first Friday of the 2023 10k Push Up Challenge! I hope everyone has started to make some good progress but I still get some questions about the best ways to manage that many push ups in such a small amount of time. What do you do to manage 10k pushups? Feel free to text me at 305-930-7346! 

Sign Up for the 2023 10k Push-Up Challenge: https://tomrowlandpodcast.com/pushups

This podcast is presented by Black Rifle Coffee 

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If you have questions or suggestions for the show you can text Tom at 1 305-930-7346

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You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at

Tomrowlandpodcast.com

Learn more about Tom's Television shows by visiting their websites: 

Saltwater Experience

Into the Blue

Sweetwater

Contact Tom through email: [email protected]

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