January 31, 2023

Physical Health: Eat, Sleep, Move – Repeat

21 minutes

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We are on the fifth of a five-week series about CHECKING IN and asking…Are You Really OK?

Over the month of January, we’re taking the time to check in on our emotional, spiritual, mental, and physical health — and learning how they all work together. Healing is holistic, and we can’t fixate on one aspect of health all while neglecting the others.

This podcast series “Checking In” will help you come up with a plan for how we’re going to thrive and get healthy this coming year. If you haven’t yet, grab yourself a copy of my book Are You Really OK? and read along with us as we go through these four important areas of health! And maybe you’ll find out that you’re not as healthy as you think you are — and it’s time to do something about it.

Today we’re talking about physical health – oftentimes can go to extremes in either fixating so much on our bodies/and our relationship with food and exercise — or neglecting it all together. Today we’re talking about a few different aspects of physical health and checking in to see how we’re doing in this area, because the body-mind connection is so real and so powerful.

Tune in to today’s episode on the Love & Relationships Podcast and follow the show by clicking on the button below! Be sure to follow and subscribe to the podcast — because we have some great things coming up in 2023 including on-air COUPLES THERAPY which starts next week!!

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DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written five books including Choosing Marriage,True Love Dates, Love In Every Season, Are You Really OK? and Married Sex. She’s also the host of the hotline style Love + Relationships Podcast answering listener questions about love, relationships, and mental and emotional health. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today!