Physi.Kal

In this episode of the Physi.Kal podcast, Coach Kal discusses all things fitness content with expert guest Candy the Creator. They cover the importance of creating valuable content, the do's and don'ts of social media, and strategies to grow your social accounts. Candy shares her experience working with high-level entrepreneurs and achieving significant results for her clients. Tune in to learn how to take your personal brand from mediocre to million dollar with actionable tips from a fellow fitness enthusiast and social media expert.

Looking to transform your body? We have a FREE beginner-intermediate gym program developed by an Air Force Physical Trainer and IFBB Australian Champion that can help you get started! Get your program here: https://manage.kmail-lists.com/subscriptions/subscribe?a=SYYMy4&g=REMvsG

Watch the video podcast:

https://youtu.be/qEV9lqe18WA

Follow Physi.Kal:

https://www.instagram.com/physi.kal/

Get unique activewear:

https://letsgetphysikal.com/

Follow Kal:

https://www.instagram.com/kalejaa/

https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==

Follow Candy:

https://www.instagram.com/candythecreator_/

Timestamps:

00:00:00 - Introduction

00:02:13 - The Importance of Brand Voice

00:02:58 - The Biggest Mistake on Social Media

00:08:22 - Speaking to Your Audience with Intention

00:18:03 - Aligning Content with Your Brand

00:29:13 - Content Creation and Human Psychology

00:33:34 - Building Confidence for Social Media Presence

00:34:34 - Overcoming the Fear of Judgment

00:39:21 - Breaking Stereotypes in Fitness Coaching

00:41:00 - Moulds and Stereotypes to Break in Fitness

In this episode of the Physi.Kal podcast, Coach Kal welcomes Tyarra, a dietician, nutrition and exercise scientist, IFBB bikini athlete, and co-host of the Bodybuilding Dieticians podcast. They discuss the importance of nutrition for bodybuilders and gym enthusiasts, emphasizing the need for a balanced approach throughout different phases, including post-competition recovery. Tyarra shares valuable insights and knowledge on optimizing nutrition for fitness goals. Tune in for a deep dive into nutrition for bodybuilding and overall health!

Looking to transform your body? We have a FREE beginner-intermediate gym program developed by an Air Force Physical Trainer and IFBB Australian Champion that can help you get started! Get your program here: https://manage.kmail-lists.com/subscriptions/subscribe?a=SYYMy4&g=REMvsG

Watch the video podcast:

https://youtu.be/3F6iZ5ck0lI

Follow Physi.Kal:

https://www.instagram.com/physi.kal/

Get unique activewear:

https://letsgetphysikal.com/

Follow Kal:

https://www.instagram.com/kalejaa/

https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==

Follow Tyarra:

https://www.instagram.com/tyarranelson/?hl=en

Timestamps:

00:00:00 - Introduction

00:02:13 - Nutritional Mistakes in Bodybuilding

00:06:12 - Importance of Dietary Iron and Menstrual Cycles

00:09:07 - Choosing the Right Coach

00:17:51 - Bodybuilding Phases and Coaching

00:20:36 - When to Start with a Coach

00:31:03 - Controversial Opinions in Nutrition and Bodybuilding

00:33:55 - Breaking the Mold in Fitness

00:41:06 - Molds to Break in the Fitness Industry

In this episode of the Physi.Kal podcast, Coach Kal is joined by her friend Bella to discuss a topic that may be triggering for those with prior eating disorders. Bella, a former high achiever in track and field and a current nurse, shares her personal experiences with anorexia. Listeners are encouraged to skip this episode if they may be triggered but are invited to listen in to gain insight and understanding.

Looking to transform your body? We have a FREE beginner-intermediate gym program developed by an Air Force Physical Trainer and IFBB Australian Champion that can help you get started! Get your program here: https://manage.kmail-lists.com/subscriptions/subscribe?a=SYYMy4&g=REMvsG

Watch the video podcast:

https://youtu.be/Jn8tZg7chqg

Follow Physi.Kal:

https://www.instagram.com/physi.kal/

Get unique activewear:

https://letsgetphysikal.com/

Follow Kal:

https://www.instagram.com/kalejaa/

https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==

Follow Bella:

https://www.instagram.com/bellamorrisby?igsh=MTkxMXdhbmY3anZhYQ==

Timestamps:

00:00:00 - Introduction

00:01:03 - Trigger Warning and Introduction to Guest

00:15:26 - Misconceptions and Realities of Eating Disorders

00:19:01 - Support and Communication Around Eating Disorders

00:22:34 - Challenges and Triggers in Recovery

00:25:09 - Bella's Relapse and Continued Recovery

00:26:36 - Impact of Eating Disorder on Physical Health

00:30:16 - Bella's Reflection on Body Image and Fitness Trends

00:33:55 - Perceptions of Recovery from Eating Disorders

00:44:08 - Reflection on Fitness Trends and Body Image

In this episode of the Physi.Kal podcast, Coach Kal takes the opportunity to introduce herself and share her journey in the fitness industry. She reflects on her athletic background, particularly her passion for track and field, and how it fueled her love for health and fitness. Throughout high school, Coach Kal was a competitive athlete and even made it to state and national teams. This episode sets the stage for future episodes where Coach Kal will delve into various fitness-related topics and build a community of like-minded individuals. Join the Physi.Kal community and get inspired by Coach Kal's story and expertise.

Looking to transform your body ready for summer? We have a FREE beginner-intermediate gym program developed by an Air Force Physical Trainer and IFBB Australian Champion that can help you get started! Get your program here: https://manage.kmail-lists.com/subscriptions/subscribe?a=SYYMy4&g=REMvsG

Watch the video podcast:

https://youtu.be/j2OREKpNrVA

Follow Physi.Kal:

https://www.instagram.com/physi.kal/

Get unique activewear:

https://letsgetphysikal.com/

Follow Kal:

https://www.instagram.com/kalejaa/

https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==

Timestamps:

00:00:00 - Introduction to Physi.Kal Podcast

00:00:24 - Personal Introduction: Who is Coach Kal?

00:01:06 - Coach Kal's High School Years and Athletic Background

00:02:09 - Early Business Ventures and Love for Fitness

00:03:00 - First Business: Selling Bike Shorts

00:03:43 - Post-High School: Business Studies and Quitting Track

00:06:09 - Bodybuilding Experience and Knowledge Gain

00:07:02 - Post-Bodybuilding: Rediscovering Love for Training

00:07:35 - The Birth of Physi.Kal Activewear Brand

00:08:48 - Launching the Brand and Community Insights

00:09:19 - Pivoting to Content Creation for Fitness Brands

00:10:34 - Future Plans and Business Insights

In this episode, host Kal introduces the amazing guest Caity G, a bodybuilding champion and powerlifting enthusiast. Kal and Caity discuss Caity's journey from being self-conscious about her body to becoming a confident and dedicated athlete. Caity shares her experiences of moving from a small country town to the big city and how she has been seizing every opportunity to pursue her fitness goals. Tune in to hear Caity's inspiring story and learn more about her passion for fitness and bodybuilding.

Looking to transform your body ready for summer? We have a FREE beginner-intermediate gym program developed by an Air Force Physical Trainer and IFBB Australian Champion that can help you get started! Get your program here: https://manage.kmail-lists.com/subscriptions/subscribe?a=SYYMy4&g=REMvsG

Watch the video podcast:

https://youtu.be/fpSwqLbgGQk

Follow Caity:

https://www.instagram.com/caitlingrotjahn/?hl=en

https://www.instagram.com/caityg_fit/?hl=en

https://www.tiktok.com/@caityyyyyyg?is_from_webapp=1&sender_device=pc

Follow Physi.Kal:

https://www.instagram.com/physi.kal/

Get unique activewear:

https://letsgetphysikal.com/

Follow Kal:

https://www.instagram.com/kalejaa/

https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==

Timestamps:

[00:00:00] Intro

[00:03:57] Finding motivation through personal transformation.

[00:05:20] Finding motivation through competition.

[00:09:57] Training hard and consistently leads to muscle growth.

[00:19:08] First season, learned and grew.

[00:20:35] Transition from ICN to IFBB

[00:26:05] Overcoming setbacks and finding success.

In this episode, Kal dives deep into the world of vegan bodybuilding with PT and competitor Liv. Liv shares her experiences as a vegan in the fitness world, discussing the challenges of muscle growth and the importance of finding alternative sources of protein and vitamins. Liv's journey serves as an inspiring example of breaking stereotypes and pursuing one's goals despite naysayers. I encourage you all to embrace hey "never say never" mindset and to get out of your own heads in order to achieve success.

Starting your vegan bodybuilding journey and looking for some structure in your gym sessions? We have a FREE beginner-intermediate gym program developed by an Air Force Physical Trainer and IFBB Australian Champion that can help you get started! Get your program here: https://manage.kmail-lists.com/subscriptions/subscribe?a=SYYMy4&g=REMvsG

Watch the video podcast:

https://youtu.be/JVAfnMH_mMg

Follow Liv:

https://www.instagram.com/livv_pt/?hl=en

https://www.facebook.com/groups/487722323408922/

Follow Physi.Kal:

https://www.instagram.com/physi.kal/

Get unique activewear:

https://letsgetphysikal.com/

Follow Kal:

https://www.instagram.com/kalejaa/

https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==

Timestamps:

[00:00:00] Intro.

[00:01:23] Vegan bodybuilding challenges.

[00:06:13] Trauma story.

[00:08:41] Starting out in bodybuilding.

[00:11:22] Wanting a sword from bodybuilding.

[00:16:11] Wardrobe malfunction on stage.

[00:18:51] The best client.

[00:23:10] Dream client: bodybuilder.

In this episode, we meet Madi, a first time bikini competitor who is just four weeks away from her first bodybuilding competition (she's actually now only 1 week out!). Madi shares her experiences and journey, discussing the mental and physical challenges of preparing for such a competition. She opens up about the disconnect between what she sees and what she feels, highlighting the importance of perseverance and logical thinking in a weight loss journey. Tune in to hear Madi's incredible story and gain valuable insights into the world of bodybuilding.

Watch the video podcast:

https://youtu.be/PUHyuhdg7tQ

Follow Madi:

https://www.instagram.com/madiishapi/

https://www.tiktok.com/@madiishapi

Follow Physi.Kal:

https://www.instagram.com/physi.kal/

Get unique activewear:

https://letsgetphysikal.com/

Follow Kal:

https://www.instagram.com/kalejaa/

https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==

Timestamps:

[00:00:00] Intro.

[00:01:36] The impact of bodybuilding.

[00:05:54] Increasing cardio for competition.

[00:07:27] Changes in body transformation.

[00:10:08] Mindset and Challenges in Competing.

[00:15:21] The Minnesota starvation experiment.

[00:17:10] Body dysmorphia and eating disorders.

[00:22:16] Body size and self-worth.

[00:23:37] The cost of competition.

In this episode of the Physi.Kal podcast, Kal interviews Kat, a member of the Physi.Kal community, about her journey in bodybuilding. Kat shares how she got started in fitness, the influence of her partner who is a bodybuilder and coach, and her initial goal of just getting fitter. As she learned more about fitness and experienced changes in her body, Kat developed a love for bodybuilding. The conversation also touches on the importance of bulks and cuts in the bodybuilding journey. Tune in to hear Kat's inspiring story and insights into the world of bodybuilding.

Watch the video podcast:

https://youtu.be/PUHyuhdg7tQ

Follow Kat:

https://instagram.com/katherinenicholefit?igshid=MzRlODBiNWFlZA==

Follow Physi.Kal:

https://www.instagram.com/physi.kal/

Get unique activewear:

https://letsgetphysikal.com/

Follow Kal:

https://www.instagram.com/kalejaa/

https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==

Timestamps:

[00:00:00] Intro.

[00:01:20] The importance of bulks and cuts.

[00:03:22] Struggling with body image.

[00:07:36] Impact of bodybuilding on relationships.

[00:09:46] Different bodybuilding federations.

[00:14:09] Bodybuilding and food choices.

In this episode of the Physi.Kal podcast, Kal discusses all things bodybuilding with guest Poppy, who is currently in prep for her first competition. Poppy shares her journey into bodybuilding, from her background in competitive sports to discovering her passion for the sport through social media. Despite initial doubts and excuses, Poppy took the leap and is now 10 weeks away from her first competition. Tune in to hear about her inspiring transformation and love for bodybuilding.

Watch the video podcast: https://youtu.be/qjy3sA0dsY4

Follow Poppy:

https://instagram.com/poppyjbuckland?igshid=MzRlODBiNWFlZA==

https://www.tiktok.com/@poppyjbuckland?_t=8fElHaG8bUw&_r=1

Follow Physi.Kal:

https://www.instagram.com/physi.kal/

Get unique activewear:

https://letsgetphysikal.com/

Follow Kal:

https://www.instagram.com/kalejaa/

https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==

Follow Physi.Kal:

https://www.instagram.com/physi.kal/

Timestamps:

[00:00:00] Intro

[00:01:16] Falling in love with bodybuilding.

[00:06:09] The struggle of prep.

[00:09:35] Adjustments after being super lean.

[00:14:35] Girls lifting heavy in the gym.

[00:16:11] Poppy's social media.

In the very first episode of the Physi.kal podcast, the host introduces her friend Laura Gleeson, who has a background in touch and rugby sevens. Laura shares her journey towards running a half marathon and the reasons behind her decision to take on this endurance challenge. Together, they discuss the excitement and challenges of training for the upcoming race. Join them as they share stories and build a community of strong women in the Physi.kal community.

Follow Laura:

https://www.instagram.com/laurapatricegleeson/

Follow Kaleja:

https://www.instagram.com/kalejaa/

Follow Physi.Kal:

https://www.instagram.com/physi.kal/

https://letsgetphysikal.com/

Timestamps:

00:00 Intro

00:01:07 Journey to half marathon training.

00:07:00 Endurance training requires building tolerance.

00:14:07 Importance of preparation and support.