Pi Society

How to develop your resilience and emotional agility

Every day we pass through thousands of states: thoughts, emotions, experiences, and so on. How we deal with all these states of mind determines the quality of our lives. They influence our behaviour, our relationships and how happy we are. And they largely influence the choices we make.

Emotions are indicators of behaviour. The word emotion is derived from the Latin word ‘movere’, which means moving. So every emotion sets you in motion and that’s important for your survival.

For example, the increased alertness that fear evokes in you is really handy when you walk on a narrow path along a ravine.

Suppressed emotions keep us from moving in the right direction and sometimes have us make choices that don’t do us any good.

About Adele 

Adele is a mum of three, the founder of Get Gorgeous, an online platform dedicated to inspiring and empowering women to have great health. While working in an ambitious and stressful full-time job, Adele juggled keeping herself safe and nurtured while caring for her family. After crashing out of corporate world Adele pursued her passion in health and Pilates. As an nutritionist, fitness professional and an accredited coach she has educated hundreds of women on the role of nutrition, movement and having a healthy mindset. She has worked in the health industry for 20 years. Her website and blogs reach hundreds of people every month, and hundreds more attend her live Pilates classes, workshops and retreats. A powerful combination of personal experience and industry background means that Adele is ideally placed to understand the needs of people looking for solace.  

More recently Adele is working with organisation to improve wellbeing centred around resilience and emotional agility so that organisations can help their employees as well as team productivity, work attendance & improved company loyalty through her personalised Corporate Resilience Training.
 
If you’re in need of some advice please do visit……… 

Website www.get-gorgeous.com

www.adelestickland.com for corporate wellbeing training
 

YOUTUBE – look for Adele’s Health and wellbeing YouTube: http://bit.ly/2psvh2s

Instagram https://www.instagram.com/adele_stickland/

Discovering and understanding your Values of Relationship, so that you can understand what values you are looking for in a relationship.

How would you define your values?

Your values are the things that you believe are important in the way you live and work.

They (should) determine your priorities, and, deep down, they're probably the measures you use to tell if your life is turning out the way you want it to.

When the things that you do and the way you behave match your values, life is usually good – you're satisfied and content. But when these don't align with your personal values, that's when things feel... wrong. This can be a real source of unhappiness.

This is why making a conscious effort to identify your values is so important.

When dating it's so important to understand your own values before finding someone you connect with.

How can Kate help?

I collaborate with businesses who genuinely care about their people and want to humanise their work environment & experience.  I help strip back unnecessary red tape and adopt practical ways of working that bring a culture to life and build a great place to work.  Want to know more, let's chat.

As a Coach I work with people who are feeling a bit lost, or stuck - or want to press pause for a moment – whether that be at work or at home.  I help them find their way back to a life that has joy & meaning and builds their confidence so they can take the actions to achieve their goals. If you want to see if coaching can help you, book in a 20 min chat via my website.

Kate Ashmore
Rebel HR

M: 07775 645419

W: RebelHR.Group

Are you sick and tired of looking for your dream partner – or just just confused about where to start?  Do you feel like you are the last single one left out of all your friends?

Do you wish there was someone who could show you the secret plan to fast tracking the process? 

My guest today is the most amazing, James Preece 

As the most experienced Dating Expert in the UK, James has helped 10000s of singles and is the only Relationship Expert and Dating Coach who actually works in the Dating Industry each and every day. People often describe him as the UK’s version of Hitch.

 He has recently been announced the Winner of “UK’s Leading Dating & Relationship Coach” – 2020 -Corporate Excellence Awards.

 He works face to face with my clients or via Skype or email. He has given thousands of people advice through workshops, articles and radio and most importantly help people find love and success in dating and relationships. He also works as the dating expert for some of London’s leading dating agencies and online dating sites.  He has over 16 years experience in the UK’s dating industry, working for over 50 different dating companies.

He also regularly writes dating articles, tips and dating advice for many magazines, TV shows and newspapers.

James Preece's Dating Decoded Course

The most up-to-date system for finding your perfect matches online.

Take action with bitesize video trainings...
...and decode online dating in less than 20 minutes a day

Please visit: https://courses.jamespreece.co/datingdecoded

https://www.jamespreece.com/

Emotional transitions are lifelong processes—internal reconfigurations in response to external change. Change, whether positive or negative, causes attitudinal shifts. We choose some changes but most just occur.

How change becomes successful depends on how feelings are managed and therefore create positive outcomes. 

Emotional transitions are keys to successful life changes. 

My guest today is Nicola Goodhew a Wellbeing Director at Elderlove and is a qualified Life and Health Coach. People have always been her passion and building relationships making a genuine difference and connecting people are what bring her joy and give her the headiness of hope, Elderlove is about supporting men and women from their Fifties onwards through the myriad of Transitions that happen in midlife, children leaving, parents requiring care, job changes, health, new business opportunities, death, divorce and off course dating.

Nicola has only given you a snapshot of the Meeting of The Elder so she is is currently accepting private clients onto her 90 Day Premium Programme- Infinity- which you can access by emailing her at [email protected] for a complimentary “Curiosity Call”. 

By putting Pi Society in the subject header you will potentially receive £100 off the Coaching Package. Over the 90 days we go into depth, 1:1 online, into the 8 functions of living and Meeting the Elder so that you harness the future now and live full out, on your terms, in every area of your life that uniquely matters. Transitions in midlife require dedicated attention, for successful outcomes and transformations. Nicola is ready to be your guide. 

Success, whether in life or in relationships, doesn’t come from having the perfect plan or never making a mistake. It comes from a mindset that strips away the things that hold you back and keeps you focused on what matters. You learn to avoid all of the ways you sabotage yourself and develop the emotional strength it takes to get up and win.

Whether you’re looking for love or chasing your dreams, if you change your mindset, you change your life.

This powerful tool can be used to resolve any unproductive feeling or behaviour pattern we may experience in our lives.

My guest today is Tracey Duke; a writer, mindset coach and the host of the Dare to Dream podcast, which explores high performance among the world’s elite.

Tracey Duke is a writer, coach, and former magazine editor. The host of the Dare to Dream podcast, exploring high performance with the world’s elite, Tracey is passionate about helping extraordinary people achieve seemingly impossible goals.

Welcome to our series of podcasts - Learn to Love.

Pi Society is a professional Matchmaking and Singles Social Events based in Devon covering the South West of England. Established in 2017 and since it's inception we have brought together over 100 couples and created lots of long lasting friendships too!

We understand that dating isn't easy and doesn't come second nature to some of us. So we have collaborated with a number of experts in the field of dating and wellbeing to help you on your journey to "Learn to Love". We hope you enjoy the Podcasts.

Thank you so much for joining us today on our Podcast Series – Learn to love.

When you ask most single mature people if they would like to find love after 50, the answer is almost always yes. But, if you ask them whether they think it is actually possible to find love after 50, their answers are more often mixed. Some people believe that finding love is possible at any age. Others are sceptical.

It’s easy to understand why some boomers would be somewhat cynical about love. After all, by the time we reach our 50s, we have our fair share of emotional battle scars. In addition, many baby boomers have fallen prey to the negative stereotypes about dating after 50. For these people, finding love after 50 is nothing more than wishful thinking.

On the other hand, there are plenty of us who still believe in love. Perhaps these members of our community have found love themselves. Or, maybe they know someone who has found the man or woman of their dreams after 50.

My guest today is Mairi Macleod ; evolutionary biologist, consultant, speaker, and science writer. She is pioneering the use of an understanding of our evolved preferences and motivations to inform how we can change our behaviour, environment, habits and attitudes to better suit our needs in the modern world. 

Her latest mission is to help single women in midlife to find a partner for a properly fabulous and secure relationship - using a science based strategy. And she knows the strategy works because she followed it herself to find the love of her life as a 50 year-old!

If you'd like more information on Mairi's upcoming Group-Study & Support Program please visit her website at https://www.datingevolved.com/

And she'll be giving a great taster of her work with lots of science-based tips in a free masterclass webinar on Saturday 26th June: "Getting Ready for Successful Dating - for Women Over 50"
 To register here's the link: https://www.eventbrite.co.uk/e/getting-ready-for-successful-dating-for-women-over-50-tickets-158738215275