In this episode, the girls keep the discussion of mental health going in the hopes of raising awareness and making others feel less alone. Emily shares her personal journey and advice she has for others who are going through the same or something similar. She discusses topics such as depression, anxiety, eating disorders, panic attacks, and self harm. If this is a trigger then this may not be the episode for you. If you or a loved one is suffering please do not hesitate to reach out to a professional. 

Helpful Resources:

-National Suicide Prevention Lifeline External icon: 1-800-273-TALK (8255) for English, 1-888-628-9454 for Spanish

-Crisis Text Line: Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling

- https://www.cdc.gov/mentalhealth/tools-resources/individuals/index.htm Link to the CDC web page with more links

Also, feel free to leave a review and follow our socials below! You can tag us in your listening stories via @pictureperfectpodcast on Instagram.

With September being suicide prevention and awareness month the girls wanted to share their stories in the hopes of raising awareness and helping others feel less alone. This episode brings up heavy topics such as depression, anxiety, suicidal thoughts, and more. If this is a trigger for anyone listening than this may not be the episode for you. This will be a two part series: Caley shared her journey this week and next week listeners will hear from Emily. If you or a loved one needs help please do not hesitate to reach out to professionals.

Helpful Resources:

-National Suicide Prevention Lifeline External icon: 1-800-273-TALK (8255) for English, 1-888-628-9454 for Spanish

-Crisis Text Line: Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling

- https://www.cdc.gov/mentalhealth/tools-resources/individuals/index.htm Link to the CDC web page with more links

Also, feel free to leave a review and follow our socials below! You can tag us in your listening stories via @pictureperfectpodcast on Instagram.

In this episode of Get In Bitches, the girls uncover the topic of right person, wrong time. Emily and Caley each share their opinion on the matter about whether it is real or BS. After listening, make sure to let us know whose side you're on! Also, feel free to leave a review and follow our socials below! You can tag us in your listening stories via @getinbitchespodcast on Instagram.

*Disclaimer: We are not experts by any means especially in relationships. This podcast was made all in good fun to help our listeners out with a wide array of topics. We are open to any suggestions that you guys want us to talk about. Also just a PSA: we say bitches with love.

Follow us on socials:

Insta: https://www.instagram.com/getinbitchespodcast/

TikTok: https://www.tiktok.com/@getinbitchespod?

Emily:

Insta: https://www.instagram.com/emilyyy_shayy/

Caley:

Insta: https://www.instagram.com/c_mcwilliams/

In this episode of Get In Bitches, the girls are joined with a guest to talk about an array of topics. From the friend-zone to inconsistency to never settling the gals cover it all. They share some stories on their dating life while giving some good life advice! Also, feel free to leave a review and follow our socials below! You can tag us in your listening stories via @getinbitchespodcast on Instagram.

*Disclaimer: We are not experts by any means especially in relationships. This podcast was made all in good fun to help our listeners out with a wide array of topics. We are open to any suggestions that you guys want us to talk about. Also just a PSA: we say bitches with love.

Follow us on socials:

Insta: https://www.instagram.com/getinbitchespodcast/

Emily:

Insta: https://www.instagram.com/emilyyy_shayy/

Caley:

Insta: https://www.instagram.com/c_mcwilliams/

In this episode of Get In Bitches, Caley and Emily talk about first date nerves. It's a feeling that we all know, but the girls discuss some tips to help with feeling confident and calm going into it. The girls also share some embarrassing date moments from the past and catch up on their current dating life. It's def a must listen to episode between the interesting stories and helpful tips!! Make sure to listen until the end to hear some juicy worst date stories ft. you guys!! Also, feel free to leave a review and follow our socials below! You can tag us in your listening stories via @getinbitchespodcast on Instagram.

*Disclaimer: We are not experts by any means especially in relationships. This podcast was made all in good fun to help our listeners out with a wide array of topics. We are open to any suggestions that you guys want us to talk about. Also just a PSA: we say bitches with love.

Follow us on socials:

Insta: https://www.instagram.com/getinbitchespodcast/

Emily:

Insta: https://www.instagram.com/emilyyy_shayy/

Caley:

Insta: https://www.instagram.com/c_mcwilliams/

Hot girl summer is here baby! In this episode of Get In Bitches, the girls discuss all the topics that tie into having the best hot girl summer possible. They give their tips on how to feel confident while touching on some topics such as body shaming, eating disorders, and more.

*Disclaimer: We are not experts by any means especially in relationships. This podcast was made all in good fun to help our listeners out with a wide array of topics. We are open to any suggestions that you guys want us to talk about. Also just a PSA: we say bitches with love.

Follow us on socials:

Insta: https://www.instagram.com/getinbitchespodcast/

Emily:

Insta: https://www.instagram.com/emilyyy_shayy/

Caley:

Insta: https://www.instagram.com/c_mcwilliams/

Hot girl summer is here baby! In this episode of Get In Bitches, the girls discuss all the topics that tie into having the best hot girl summer possible. They give their tips on how to feel confident while touching on some topics such as body shaming, eating disorders, and more.

*Disclaimer: We are not experts by any means especially in relationships. This podcast was made all in good fun to help our listeners out with a wide array of topics. We are open to any suggestions that you guys want us to talk about. Also just a PSA: we say bitches with love.

Follow us on socials:

Insta: https://www.instagram.com/getinbitchespodcast/

Emily:

Insta: https://www.instagram.com/emilyyy_shayy/

Caley:

Insta: https://www.instagram.com/c_mcwilliams/

In this episode of Get In Bitches, the girls have a guest on to discuss the social media world around us. Join them as they interview Tik-Tok star, Suave Pegues. Emily and Caley go into topics such as his journey with social media, what it's like being in the space, and upcoming projects!

*Disclaimer: We are not experts by any means especially in relationships. This podcast was made all in good fun to help our listeners out with a wide array of topics. We are open to any suggestions that you guys want us to talk about. Also just a PSA: we say bitches with love.

Suave's Socials:

Tik-Tok: https://vm.tiktok.com/ZMe4xhjrD/

Insta: https://www.instagram.com/0fficialsavvyy/

YouTube: https://www.youtube.com/channel/UCduf5_5FnIptzDMBJ75ttFQ/featured

Follow us on socials:

Insta: https://www.instagram.com/getinbitchespodcast/

Emily:

Insta: https://www.instagram.com/emilyyy_shayy/

Caley:

Insta: https://www.instagram.com/c_mcwilliams/

The girls are back with another episode of Get In Bitches! Join Emily and Caley as they play truth or drink in spirit of Emily turning 21! Grab a glass and get excited for this *spicy* episode.

Anti-racism resources to support Asian Americans:

https://stopaapihate.org/

https://www.standagainsthatred.org

https://www.nytimes.com/2021/03/02/learning/lesson-of-the-day-a-rise-in-attacks-on-asian-americans.html

https://www.nbcnews.com/news/asian-america/anti-racism-resources-support-asian-american-pacific-islander-community-n1260467

https://www.gofundme.com/c/act/stop-aapi-hate

*Disclaimer: We are not experts by any means especially in relationships. This podcast was made all in good fun to help our listeners out with a wide array of topics. We are open to any suggestions that you guys want us to talk about. Also just a PSA: we say bitches with love.

Follow us on socials:

Insta: https://www.instagram.com/getinbitchespodcast/

Emily:

Insta: https://www.instagram.com/emilyyy_shayy/

Caley:

Insta: https://www.instagram.com/c_mcwilliams/

In this episode of Get In Bitches the girls discuss the question "is too much toxic"? We all know that with the growth of social media and technology advancements, dating has changed significantly. The girls talk about how too much access to others whereabouts, actions, etc. can be toxic when abused. They also go into how we have the ability to constantly communicate with others and how that can be toxic if abused. Other topics in this episode include co-dependency, cheating, and dating apps. Join Emily and Caley and 2 special guests for this weeks episode!

*Disclaimer: We are not experts by any means especially in relationships. This podcast was made all in good fun to help our listeners out with a wide array of topics. We are open to any suggestions that you guys want us to talk about. Also just a PSA: we say bitches with love.

Follow us on socials:

Insta: https://www.instagram.com/getinbitchespodcast/

Emily:

Insta: https://www.instagram.com/emilyyy_shayy/

TikTok: https://www.tiktok.com/@tweettweetyyy?lang=en

Caley:

Insta: https://www.instagram.com/c_mcwilliams/

TikTok: https://www.tiktok.com/@caleymcwilliams?lang=en