La vita è in constante movimento ed è facile sentirsi travolti da tutti i cambiamenti. Alcuni di questi li scegliamo e altri no, alcuni sono cambiamenti enormi, come cambiare paese e altri minori, come farsi un nuovo taglio di capelli, ma in tutti i casi questi possono essere difficili da affrontare. Questo episodio è qui per questo, io personalmente in soli 17 (quasi 18!) anni ho vissuto mille transizioni e recente alcune delle più grandi della mia vita, ho dovuto prendere davvero davvero difficili, che alla fine dei conti erano: dovrei scegliere di cambiare e provare o no? Ho imparato tanto r questa è una raccolta di consigli pratici e efficaci da applicare alle transizioni nella vostra vita. Tanto amore, Sofi.

Il liceo, “gli anni più belli della nostra vita”, quando entri sembra che non finiranno mai. Alla fine sono 5 anni, sembrano infiniti. Ma come dicono nei film un giorno ti svegli e ti rendi conto che è finita. Sono in quarto, mentalmente in quinto e mi sento ancora in primo. Parlando con i miei amici mi sono resa conto che siamo tutti nella stessa barca e mi fa ridere pensare a quando sei in primo e ti scassi i cojoni di sentire i quarti dire, godetevela che passa prima dei vostri occhi, quando ogni giorno sembra che non finisce e stai solamente cercando di finire l’anno. Tutto va più lentamente. E ora che sono in “quinto” piango perché avevano ragione. La nostra generazione è stata pure sfortunata con la pandemia e il covid il nostro tempo al liceo è stato più corto della norma. In questo episodio rifletto su tutto questo e su come ci sente a stare sull’orlo della fine del liceo (spoiler: complete denial)

I am extremely excited to share this with the world, for the first time since I’ve started this podcast I wasn’t the only one talking! In this episode I was joined by a really good friend of mine, Nick. We share a lot in common, from doing really well in school, to having an international mindset to aiming for top colleges, even biologically, as both twice exceptional kids (adhd and high iq) we’re wired similiary. We decided to shed some light on the reality of an untypical overachiever high school student. What does it mean to be a twice exceptional kid, breaking out of the normal path. We get into the college admission process as someone who worked to get into top colleges , the extreme pressure, mental and physical consequences that come from it, and especially what you gain and lose, from it. Is it worth it? We discussed this and more in this extremely interesting conversation, to the. share it with all of you. Tune in it to hear about it. Hope you enjoy; Love, Sofia (and Nicholas).

let’s talk about the supernatural world! Not all of it sadly, for now let’s concentrate on witchcraft, crystals, tarot’s, law of attraction, and most of all psychic abilities! Such a fascinating topic, in this episode we’ll explore my experience with parapsychology, what I believe in and how I explored this supernatural connections, especially as someone who is incredibly logic and reason oriented, preferring facts and science over everything. Still, I still like to explore all kinds of worlds, so this is my take on exploring the magic one.

as the daughter of an interracial marriage, black dad and white mom, that was always normalized for me. I am also a mixed/black girl living in all predominantly white spaces and my experiences in cringe has been heavily influenced by my race so I started wondering why. I also moved to America from Italy, which is when I truly realized the impact that your race can have on who you date. as someone who is quite attracted by asian guys, why is is it that I have virtually no chance with them? Why is it that only black guys have approached me? Why is it that it’s almost always black guy/white girl and not the opposite? In this episode I’ll explore my experiences and my responses to those questions. In a way my journey with race.

The beginning (end ending) of a year is always marked by new years resolution, planning and partying. In this episode I’ll go through my personal rituals to prepare for the new year, the many essential steps I do, and how I do my best to make sure I’ll have a good year, to start fresh and be at my best. It’s a process but there are many tips and tricks that can be incredibly useful. I hope you’ll tune in and let’s talk resolutions, and just positivity ✨💗 Happy New Year!! Lots of love, Sofi.

After dealing with practical codependency for a very long time, having to deal with a new problem, different then anything I’ve ever experienced, took me a while to understand how it was still codependency. A different kind, an emotional one, the kind that has an impact on the meaning of life and on my state of wellness. I had a somewhat traumatic culture shock which was the depth of emotional bonds, friendships, in Italy and how it is comparable to relationships here. The depth that friendships gets to here is in most cases not even comparable to the strong bond of a friendship in Italy. I guess I realized how much me, variable X, depend on Variable Y, the people I love, the relationships in my life (this theory I read on a good friend’s essay). I hated my life without variable Y, which made me question if my life is purely dependent on Y. If I could ever live a good life without it, bending all laws of mathematics.

trying to tackle this complex and endless topic, talking about the difference between growing time and simply time passing by, how it is one of my biggest fears. And on the other hand how excited I am about the future and all the things it might bring. Adulthood, friends turning 18, and the conflicting reality of being mature and becoming more and more responsible while still being a kid and remaining childish. Hope you’ll tune in and enjoy another talk w me, I love you, Sofi.

you can be the kindest, most empathic, loving person out there’s yet get hurt again and again by other people. By your friends, your partners or even family. So why is that? I’ll make an assumption and say it’s probably because you haven’t set boundaries, and secondly you’re not self reliant and you’re not practicing detachment. Now all of those you can improve in and learn, you have the power to change this situation, the power to be happy and not get hurt as much, and the beautiful thing is that you can do so all on your own. In this episode I’ll explain how step by step, beginning with an introduction to the problem and some of its many nuaces, to then explain what you are missing, what you need to implement, and lastly I go through how exactly to do that, not in theory, but in actual practice. I think this is going to be such a useful episode for all of you amazing souls out there, I love you and enjoy ✨

culture shock, but so much more. I come from a country that’s almost completely white and then out of the blue moved to the us, country of diversity. As a mixed teenage girl that completely changed the perception I hold of myself. I now look back on how others view me has changed, how i view myself, what I learned and experience (ex: how real and beneficial pretty privilege is) And lastly what that says about the us as a society, especially racially wise, main thing having different types of beauty standards. My first experiences with boys being interested in me based on how i look and people complimenting me everyday. So many reflections and a lot of contrast between my two countries. Hope you’ll enjoy.