The idea of imposter syndrome can feel intrusive and big. That feeling of shame, self-doubt, unworthiness, or that you are, in fact, unknowingly clueless. But is it possible, that some level of self-doubt is in essence, normal? Perhaps because of our passionate drive surrounding what we do? Join Hannah as she unpacks imposter syndrome in Pilates as she delves into four categories or characterizations of imposter syndrome. She looks at how reframing thoughts can help us navigate through these different feelings and she shares tips on how to do this. Hannah emphasises the importance of asking for help, finding a trusted mentor, and fighting your feelings with evidence! And remember, you are not alone in this. Thanks for tuning in, enjoy!

Key Points From This Episode:

• Diving deeper into what is meant by the phrase, imposter syndrome.
• Normalising some level of imposter syndrome. 
• A brief overview of the four categories of imposter syndrome.
• Hannah unpacks how reframing can help us navigate these feelings of imposter syndrome.
• She dives further into each category, highlighting key points and how to reframe. 
• Don’t be afraid to get help in areas of your business where you don’t excel.
• Finding a trusted person, a mentor, to articulate your journey with. 
• Fighting your feelings with evidence. 
• Final thoughts from Hannah on imposter syndrome in Pilates.

Links Mentioned in Today’s Episode:

Episode 2 Pilates Exchange Cultivating Growth Mindset — https://youtu.be/Wq2_ewKmc-Q

Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themes

Free Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tips

Free Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclass

Train the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/

Connect with Us: [email protected] 

Performance Fit Pilates: https://www.pilates-studio-nuernberg.com 

Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilates

Performance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates 

Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/