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Join us on Pilates Perspectives, where we explore how Pilates can enrich your life, no matter your experience level. Gain enlightenment on the varying methodologies, the history of Pilates, how Pilates fits into the wellness landscape and practical tips for application. Each episode explores a range of topics, from building community through movement to the benefits of Pilates as a physical therapy and rehabilitation modality. We also tackle hot topics like education standardization, the fight for greater diversity in the Pilates world and how it becomes a lifestyle that nurtures both body and mind. Get ready to be inspired and develop a deeper understanding of this transformative practice!

Each episode features expert guests who share their years of firsthand experience and evidence-based insights, offering valuable knowledge for both Pilates beginners and seasoned professionals alike. Our mission is to provide useful information that enhances your wellness journey, fosters inclusivity, and broadens perspectives, ensuring that Pilates remains a dynamic and evolving practice for everyone.

This episode is powered by Balanced Body®.