In this captivating conversation, Joy Puleo sits down with Elizabeth Larkam, co-founder of Polestar Pilates, author of Fascia in Motion, and co-editor of Pilates Applications for Health Conditions, to explore how Pilates can be a powerful partner in rehabilitation. Elizabeth shares how her sister inspired her life’s work, reveals behind-the-scenes stories from Polestar's early days, and explains how a deeper understanding of movement science helps to integrate Pilates seamlessly into post-rehab care.

Together, they unpack the sensationalization of Pilates on social media and the confusion it creates for clients, advocating instead for evidence-informed, individualized programming. The episode dives into proprioception, gait-based assessment, and the importance of not taking physical ability for granted. Elizabeth also reflects on dance medicine, the value of true collaboration across healthcare and studio settings, and where the next wave of Pilates innovation is headed.

Elizabeth teaches daily online classes at: http://www.bewellstaywell.net/elizabethlarkam

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