Pilates Unfiltered

This week we talk about the value of taking a movement sabbatical and the strategies to get back online with your practice. Jenna finally answers the question "How do you do it all?" and we get down and dirty with the biopsychosocial model of physical therapy with physio, Nick Hannah. The conversation covers the importance of client empowerment, updated relevant research and the stories behind Nick's popular instagram feed, @hannahmoves. OH - and there's also a little bit about the pelvic floor :).

A special thank you to our sponsors: Pilates Anytime, Profitable Pilates, Momentum Fest, Moving Well Podcast, Good Citizen

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Click here to learn more about Jenna's retreat this summer, CAMP RISE

In this episode, Jenna shares a fail of the ego and also gives us an insider's peek into one of her Pilates sessions to listen to a creative strategy that she used to work with her client's mindset surrounding pain. We welcome Ingrid Thompson: a Business Mentor that specializes in working with health professionals to create, start, and grow a business. She and Jenna weave through the ins and outs of what it means to start, run, and maintain a successful business - particularly in the Pilates industry. Get out your notebooks! The gems are abundant this week!

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Listen to Ingrid's Podcast!

Special Thank you to our sponsors: Pilates Anytime, Profitable Pilates, Inspired Wellness, Moving Well Podcast, Momentum Fest

It's the Season 6 Premiere! In our opening act, Jenna reviews the happenings over the break and introduces the expanded platform of conversations about all walks of Pilates Professional. We'll hear about upcoming events in the community, a #jennagem about choosing an archetype to model your teaching role after and the pièce de résistance: an interview with Kathryn Ross Nash! Learn about Kathy's Red Thread methodology, supporting teachers through movement-based courses and her definition of "Zen AF!" We're coming back with a bang and are so happy you are here with us!

Get your Elizabeth Larkam "Why Not?" shirt here and help benefit the PMA® Heroes in Motion® initiative!

Special thanks to our sponsors: Pilates Anytime, Profitable Pilates, WAPilates, Momentum Fest, and Inspired Wellness!

FLASHBACK!! In honor of the launch of Pilates Unfiltered Gives Back initiative, we are replaying the interview that started it all!! Listen to this fantastic conversation with Jenna & Elizabeth while you order your "Why Not?" shirt to benefit the PMA®'s Heroes in Motion® here:

https://teespring.com/shop/why-not-pilates-unfiltered

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Jenna explores the idea of considering sensations vs. positions and warms up her singing voice to introduce this week's guest: Elizabeth "E Lark" Larkam. Jenna and Elizabeth discuss everything from being an educational presenter, the evolution of becoming a teacher, working with new clientele, and of course, her new book Fascia in Motion!

Click HERE to learn more about Jenna' Passion Project opportunity!

References: Robert Schleip, Carla Stecco, Jean Claude Guimberteau, John Sharkey, Graham Scarr, Heros in Motion, CREP: The Coalition for the Registration of Exercise Professionals, A Tribute To Daphne On Pilates Anytime

This is an extra-unfiltered bonus episode with Teresa Ellis of Pilates Barre & Jams. She and Jenna have a raw and honest conversation that started with a tone-deaf social media post and led to a beautiful conversation that was tough, but provided much opportunity for listening and learning. They cover topics from identity, to race, to privilege, to gender, to body image, to the Pilates/fitness industry, and more. This is a conversation not to miss!!

References:

Decolonizing Fitness

Childish Gambino, Redbone

Dissecting Whiteness

On Racism and White Privilege

How 'woke' Fell Asleep

How 'woke' went from black activist watchword to teen internet slang

Did you miss us? We have a special Bonus Episode treat for you! In Episode 49, Jenna shared about how a post from Anula Maiberg had caused a triggered reaction. Jenna chose to own the trigger, call Anula and ask if it was ok to speak about it on that episode. In this episode, you get to hear the follow up conversation that touches on owning our reactions, having progressive and respectful conversations and agreeing to disagree. It's a juicy bonus between friends that celebrates individual expression and learning from each other.

In the Season 5 Finale, we pay tribute to the legendary Mari Winsor! From those who have never met Mari to a few who were close to her, Pilates Professionals share their stories of how Mari's work has impacted their lives. Thanks to the miracle of technology, Jenna was able to ask a number of questions that Mari answered via email. Enjoy this tribute to a woman who forged the way for so many of us to do what we love to do for our career!

Special Thanks to: Pilates Anytime, Profitable Pilates, Farm Girl Marketing, WA Pilates, and Pilates Science.

Donate to Mari's medical fund: https://www.gofundme.com/mariwinsorneedsyoursupport

This week we talk about taking the pressure out of the performance. Our guest this week is Raphael Bender from Breathe Education in Australia. He and Jenna talk about pain science, evolutionary teaching, and maybe even touch on a little controversy.

Special thanks to: Pilates Anytime, Pilates Education Institute, Articulate Bodies, Pure Body, Profitable Pilates

Event Links:

Pay it Forward For Mari Winsor

Momentum Fest

PMA Annual Meeting 2018

INFO FROM RAPHAEL BENDER:

Research

An Updated Overview of Clinical Guidelines for the Management of Non-specific Low Back Pain in Primary Care (2010)

Psychological Factors are Associated with the Outcome of Physiotherapy for People with Shoulder Pain In Primary Care (2010)

Does Fascia Matter? A Detailed Critical Analysis of the Clinical Relevance of Fascia Science and Fascia Properties

Interesting Short Videos

Understanding Pain in 5 Minutes | A simple, clear explanation put together by NSW Health Dept.

Lorimer Moseley TEDx: Why Things Hurt | Lorimer Moseley is a cognitive neuroscientist and one of the world's most respected pain researchers. And a funny bloke.

Peter O'Sullivan; Back Pain - Separating Fact From Fiction | Peter O'Sullivan is a PhD physiotherapist and back pain researcher at Curtin University in WA.

Dr. Greg Lehman - Perfect Posture Doesn't Exist | Dr. Greg Lehman is a Physiotherapist, Chiropractor, and Biomechanist.

Videos by Raphael

Is Flexion Dangerous? A Look at the Evidence | Part 1, Part 2, Part 3, Part 4

Donut and the Hole

What Causes Pain?

Audio by Raphael

Core Stabilization - No Better Than General Exercise

When Do Biomechanics Matter?

Diastasis Recti Abdominis - Why You Should Be Doing Ab Curls

Posture - It Doesn't Really Matter For Pain

IT'S A FLASHBACK WEEK! Have some fun this week listening to the #marchmatness man, Benjamin Degenhardt and Jenna from our Season 1 finale. New episode in your feed next week!

It's the Season One Finale!! THANK YOU THANK YOU THANK YOU!! We are tickled to have Benjamin Degenhardt join Jenna as her co-host for the closing episode of the season. This episode gets into the true spirit of Unfiltered: chock full of sincerity and giggles, Jenna & Benjamin open up about their perspectives about teaching and play a few games including Never Have I Ever! This latest rant sets a record for it's length and they go over every point!

This week we talk about shining a spotlight on what's really happening in our movement session. Our guest this week is Kaleen Canevari of The Fit Reformer. You're going to learn about all the best practices for taking care of your equipment, and how it's not as hard as you might think!

Special Maintenance Guide from our Guest, Kaleen Canavari: CLICK HERE!

Info on special Mari Winsor birthday benefit: CLICK HERE!

Jenna's Interview with Breathe Education: CLICK HERE!

Jennifer Golden Zumann GoFundMe Page: CLICK HERE!

Special Thanks to: Pilates Anytime, Profitable Pilates, Farm Girl Marketing, WA Pilates, and Pilates Science.