Pilates, Yoga, Total Body, Meditation

Pilates, Yoga, Total Body, Meditation episodes:

• 11.07.2014

  Pilates Core and Plyometric Leg Challenge

  Want to effectively strengthen your core from all angles and create lean lower legs? Check out our latest video from Meagan and Caitlin which tackles these area in a great workout you can repeat at home or whilst your away on...

  
• 11.22.2013

  Yoga poses for better sleep 30 mins eFit30

  This is Valerie Goodman's Bedtime Yoga class from Yogarevalation. She takes us through a full 30 minute routine for a restfull nights sleep. There are more free workouts here on our channel http://www.youtube.com/user/efit30 If you want to support our work please...

  
• 09.25.2012

  6 Week Boot Camp Guidance Instructions week 6

  So it's the last week of the 6 Week Boot Camp. How are feeling where do you go from here? Thanks to; Jo Beer - http://www.revitalise.com.au/ Justine http://www.babesontherun.com.au/ eFit30 - http://www.efit30.com.au/

  
• 09.25.2012

  6 Week Boot Camp Instructions week 5

  Week 5 guidance for the 6 Week Boot Camp. Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balance. Thanks to; Jo Beer - http://www.revitalise.com.au/ Justine http://www.babesontherun.com.au/ eFit30 - http://www.efit30.com.au/

  
• 09.25.2012

  6 Week Boot Camp Instructions week 4

  Week 4 guidance for the 6 Week Boot Camp. Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balance. Thanks to; Jo Beer - http://www.revitalise.com.au/ Justine http://www.babesontherun.com.au/ eFit30 - http://www.efit30.com.au/

  
• 09.25.2012

  6 Week Boot Camp Instructions week 3

  Week 3 guidance for the 6 Week Boot Camp. Train Like an Olympian! This 6 week weight loss course includes; 1) Weekly coaching and instruction video. 2) Diet plan download from the websites below. 3) Food Diary. 4) Daily exercise videos. Jo Beer - http://www.revitalise.com.au/ Justine http://www.babesontherun.com.au/ eFit30...

  
• 09.25.2012

  6 Week Boot Camp Instructions Week 2, eFit30

  Week 2 instructions for the 6 Week Boot Camp. This 6 week weight loss course includes; 1) Weekly coaching and instruction video. 2) Diet plan download from the websites below. 3) Food Diary. 4) Daily exercise videos. Jo Beer - http://www.revitalise.com.au/ Justine http://www.babesontherun.com.au/ eFit30 - http://www.efit30.com.au/

  
• 09.25.2012

  6 Week Boot Camp Instructions - eFit30

  This 6 week weight loss course includes; 1) Weekly coaching and instruction video. 2) Diet plan download from the websites below. 3) Food Diary. 4) Daily exercise videos. Jo Beer - http://www.revitalise.com.au/ Justine http://www.babesontherun.com.au/ eFit30 - http://www.efit30.com.au/

  
• 04.12.2012

  Pilates, Renee's new 30 Minute class, eFit30 Online Gym

  Renee from Renz Pilates takes you through her First NEW 30 minute Pilates routine. Please support Renee by visiting Renee's website at http://renzpilates.com/ Get EXCITED and get WORKING-OUT. More very soon! Visit eFit30 at www.efit30.com.au Please support our advertisers by watching...

  
• 04.11.2012

  Pilates Class, 30 Minutes from Renee, eFit30, do it NOW!

  Renee from Renz Pilates takes you through her second NEW 30 minute Pilates routine. Please support Renee by visiting Renee's website at http://renzpilates.com/ Get EXCITED and get WORKING-OUT. More very soon! Visit eFit30 at www.efit30.com.au Please support our advertisers by watching...

  
• 11.16.2011

  Best cycle class ever! - eFit30 Online Gym

  Don't torture yourself, that's our job! Take this routine to the Gym with you on your iPhone or mobile device. eFIt30.com.au Feel better 30 minutes from now eFit30. www.eFit30.com Want More? Hit the like button to encourage Tanaya to upload more routines for us.. Take...

  
• 10.07.2011

  Yoga Revelation ABS workout - Full 30 minute routine - eFit30

  This is Valerie Goodman, the founder of Yoga Revelation. She is passionate about teaching and practicing yoga from the heart. She is a certified yoga instructor and currently teaches at the YMCA and has a private client business. She...

  
• 09.20.2011

  Cardio fitness, sculpt and tone - eFit30

  This exercise is designed to increase your cardio fitness and sculpt and tone your muscles. You will need nothing but your own body! You may also like to use a mat or carpeted floor for some of the exercises. eFit30 feel...

  
• 09.09.2011

  Pilates More Flat Abs - Full 30 minute workout eFit30

  Continue doing this routine after trying Flat Abs 1. This 30 minute routine will strengthen your abs and tone your thighs. eFit30 feel better in 30 minutes from now. Take the 30 day fitness challenge! Get more fitness ideas by visiting our website...

  
• 09.03.2011

  Pilates hard abs FULL 30 Minute workout - eFit30

  Work those ABS! Start now! Make a space on the floor, now and start working! eFit30 feel better in 30 minutes from now. Buy it and keep it. From our website www.efit30.com.au Questions, suggestions, comments, contact us [email protected] Take the 30 day fitness challenge! Get...

  
• 08.27.2011

  Pilates Classic moves - FULL workout - eFit30

  Pilates 100 (a favorite), rolling like a ball, shoulder bridge, watchdog, spine stretch and more! Take the 30 day fitness challenge! Get more fitness ideas by visiting our website www.efit30.com.au , our blog http://efit30.blogspot.com/ and our FREE podcast series...

  
• 08.22.2011

  Breath Meditation 30 Minutes - eFit30

  BREATH MEDITATION The breath meditation, which originated out of India thousands of years ago, will allow you to rest in silence and stillness while tuning into your breathing sensations. A very powerful and simple meditation which will promote greater inner peace...

  
• 08.13.2011

  Full Park bench workout 2 - eFit30 10 minutes

  Add more to your run with this exercise routine... Download this routine from iTunes to your iPhone here eFit30 feel better in 30 minutes from now. Buy it and keep it. From our website www.efit30.com.au Questions, suggestions, comments, contact us [email protected]

  
• 08.13.2011

  Express Cycle Class - full 30 minute routine eFit30

  Beat the cycle class que. Use this at home or at the gym. Start your Full 30 minutes of training now or download this routine from iTunes here . eFit30 feel better in 30 minutes from now. Buy it and keep it. From...

  
• 08.07.2011

  Total Body Workout 1,1 - eFit30 Podcast

  Start your Full 30 minutes of training now or download this routine from iTunes here . eFit30 feel better in 30 minutes from now. Buy it and keep it. From our website www.efit30.com.au Questions, suggestions, comments, contact us [email protected]

  
• 08.07.2011

  eFit30 home Gym zone - Pilates

  This 30 minute routine will strengthen your abs and tone your thighs. Do try this at home! Start your Full 30 minutes of training now or download this routine from iTunes here . eFit30 feel better in 30 minutes from now. Buy it and...

  
• 08.07.2011

  Pilates for Beginners Full 30 minute workout - eFit30

  Your Pilates fitness training starts HERE.. Do try this at home, bring a friend if you want. Make a time and do it again tomorrow. Start your Full 30 minutes of training now or download this routine from iTunes here . eFit30...