This week's Piloting Your Mind podcast focuses on coping with change. There's no question the last eight months have been personally and collectively tumultuous with COVID-19.

 

The podcast episode is recorded by SOAR volunteers and offers some perspective on what you may be feeling right now and has a few suggestions for simple actions you can take to help you or a family member handle our new world.

 

As always, the confidential SOAR Hotline (866-653-SOAR) is available to any pilot who would like to talk to a peer counselor. Trained volunteers can help you navigate whatever stress you may be feeling.

 

Episode Six resources can be found here. You can find previous episodes here.