What's wrong with being overly considerate of others?

In this episode, we will explore:

• The beauty and shadow of being considerate
• Why you are inconsiderate with yourself: culture & conditioning
• How being overly considerate of others can affect your life
• Why the western approach to self care tips don't work for Filipino women (&men)
• How to practice being considerate with yourself while caring for those around you.

This episode is brought to you by the Free Self Assessment Guide for Filipino Women who is tired of balancing family guilt & cultural obligations & finally wants to feel lighter, and good enough.

Download your free guide here:

https://www.kalamansijuice.com/filipino-women-with-family-guilt

To explore the Kalamansi Juice Blog:

https://www.kalamansijuice.com/blog/black-sheep

To book a free consult with Roanne:

https://roannelmft.theraplatform.com/#/scheduler/ui

Salamat sa Pakikinig,

Roanne

The problem with pity as it relates to your Filipino relationships.

In this episode, we will explore-

• What is Awa(Pity)
• How does culture shape Awa in you and your family?
• What's the difference between Awa and Empathy
• Harm that Can Result from Awa
• Reshaping Awa to Empathy
• ...atbp

This episode is brought to you by the your Free Assessment Guide for Filipino Women Navigating Guilt, Emotional Burnout, & Boundaries.

Your guide will assess how much emotional burnout you're carrying and give you actionable tips to break the cycle of pleasing others, while denying yourself to finally feeling good enough.

Download your guide free here:

https://www.kalamansijuice.com/filipino-women-with-family-guilt

To read articles on the Kalamansi Juice Blog, visit:

https://www.kalamansijuice.com/blog

To book a Free Consult with Roanne:

https://tinyurl.com/consultwithRoanne

Salamat po sa pakikinig,

Roanne

In this episode, we will explore-

• research why we spend less time in family gathering especially with loved ones with differing political views
• Reasons why we disagree and the different conversation styles used by immigrants and Filipino Americans.
• Ways to have better connection despite disagreements with political views.
• atbp....

This episode is brought to you by Story Therapy, a holistic approach to your healing journey that incorporates mind-body-soul approach. To see if this is a good fit for you. Book a free consult with Roanne-

https://roannelmft.theraplatform.com/#/scheduler/ui

To read more topics on Filipino culture, relationship, cultural nuances and on mental health, visit the KJ blog

https://www.kalamansijuice.com/blog

Ingat,

Roanne

In this episode, we explore-

• Difficulties navigating relationships with Filipino in laws when it comes to boundaries
• Why Filipino parents seem to discount your personal space
• What you can do today today to navigate this challenging relationship with love.

If you need support navigating your relationship with your partner and how it relates to navigating relationships with your in-laws, book a free consult in the link below-

https://tinyurl.com/consultwithRoanne

Salamat po sa pakikinig.

Ingat lagi,

Roanne

EP 49

Are you running with an old, outdated edition of your story that keeps you safe but limits your life to be the greatest-story-ever-told? In this episode, let's explore:

• How you have been conditioned to believe an outdated story about yourself
• The power of your imagination to update your story
• The Framework I use to help others reclaim their TRUE story
• How to align your IMAGINATION to your desire

Links Mentioned by Roanne

Visit the kalamansijuice blog

Get Weekly Love Notes/Newsletter from Roanne

Kalamansi Juice Academy for Courses and Offerings

To Schedule a Complimentary Consult with Roanne

Salamat po sa Pakikinig,

Roanne

47

46

What do you do when you want to evade or can't completely remember your childhood memories? You want to transform your inner critic, your wounds, but at a loss of words.

In this episode, let's explore:

Links mentioned:

5 Day Inner Child Prompts (free)

https://tinyurl.com/innerchild5day

Set up a complimentary consult with Roanne

https://tinyurl.com/consultwithRoanne

To receive weekly lovenotes from Roanne

https://bit.ly/lovenotesfromRoanne