Life is more than just routines, sleeping, and eating. We need a direction to move through this journey call life and some people take it to the next level. These people are the hustlers. They are motivated by some circumstances in their life where moving and producing is at their core.

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Interesting to see that in today's world people are so tolerant that got to the point that everything is relative? Having courage and standing firm on your belief feels like a sin. This is time for people to be brave and let the heat comes!

For support you can go here: https://anchor.fm/pj-alpha-music-podcast/support/

I am sharing my experience on how got introduced to the semen retention or nofap community.  How I got the idea and what technique helped me to be successful to achieve great attraction in my life. This is all for educational purposes.

Porn is one of the most addictive activities that young people participated in. "Various international studies have put porn consumption rates at 50 percent to 99 percent among men, and 30 percent to 86 percent among women, according to" Gert Martin Hald, PhD, and colleagues in The APA Handbook of Sexuality and Psychology

Do you think these numbers are higher or lower?

Here are some benefits that I got when I quit porn:

1. Withdrawal

2. You Will be more productive

3. You might cure sexual Dysfunction

4. You start to appreciate people

5. Recover confidence

6, Better control of yourself

7. Learn to appreciate long term dopamine rather than short ones

To support the podcast you can click here: https://anchor.fm/pj-alpha-music-podcast/support

People complaining about problems but not even taking any initiative to fix anything. Some good conversation happening, but only people are complaining about it. We need to move forward and get stuff done and stop talking about it!

Crazy how many times we heard people say "Reading is good" Reading will help you understand things" "Reading will make you superman" etc, etc, etc. Do not get me wrong, if reading was the key to become a superhero I would lead every dictionary on the planet, but that is not why we are here. It will not make you a superhero but it will make you a better person 100%.

Here are some of the benefits:

1. Mental Stimulation

2. Stress reduction

3. Knowledge

4. Vocabulary expansion

5. Memory improvement

6. Stronger analytical thinking skills

7. Improved focus and concentration

8. Better writing skills

You can support the podcast by going here https://anchor.fm/pj-alpha-music-podcast/support

Using affirmation will help you to build your own new structure. Repeating these, every day will build not only self-discipline but a new person that will be the result of a tedious that proccess.

25 DISCIPLINE AFFIRMATIONS THAT ACTUALLY WORK

https://thestrive.co/discipline-affirmations-that-actually-work/

Episode #95 Tips for staying calm

Staying calm is very important when it comes to performance in a high-intensity environment. Sometimes we worry too much about things that are not as difficult as we thought, but we make them look difficult for no reason.

Here are some tips to stay calm:

1. Learn how to detect the panic signals

2. Learn how to breath properly

3. Learn how to get things into perspective

4. Learn how to avoid negative people

5. Learn how to get into the "zone"

6. Get into the "Auto pilot"

7. Look after yourself

I know this is an unpopular take when it comes to self-development, but it needs to be said. Journies have a start and endpoint when it comes to your development as a person. Sadly, the concept of "personal journey" has been hijack by narcissistic tendencies and endless roads to nothing.