Pj Alpha Music Podcast

Episode #73 How to know if you have feminine traits as a man

Have you ever asked that question? I remember listening to some podcasts in the early 2010s about how men need to be in touch with their feminine side. I found that interesting and confusing at the same time.

Here are some of the signs that you may have feminine traits:

1. You have feminine Vibe

2. You prefer emotional decisions rather than logical ones

3. You take care of your appearance too much

4. Take things too personal

5. Like to talk on people back or others 

6. Do not take responsibility

7. Lack of strength or muscle definition

Life is full of struggles and nobody is unique when it comes to this. People can decide how to see situations in their daily life, but more importantly, their emotional stability depends on their own decisions and experience regarding their struggles.

Here are some tips to go through your struggles:

1. Feel your Feeling

2. Make a plan

3. Push your limit

4. Do not handle struggles alone

5. be optimistic

6. Have a journal

7. Be active

8. Take a break, go out and breathe fresh air

With a lot of families being raised with a lack of fathers in today's culture, men are missing a simple side of the fence when it comes to strong masculine energy. 

Here are some of the signs you may have unstable emotions:

1. Making angry entitled statements

2. Struggle to show up on time

3. Dramatic family

4. Failing to display appropriate empathy

5. Always trying to one-up people

6. Not being able to check your own wrongdoing

7. Extremely fearful of criticism or rejections

Episode #70 Why do I lose Motivation to Work

We all have a lot of things to do in our daily life. Things get in our way, new responsibilities start to get pile up, but then we lose motivation to keep our self motivated.

Here are some of the reasons:

1. You do not feel value as a person

2. You are emotionally exhausted

3. Lost of motivation at work

4. You have a hard time getting started

5. You are not working good use of your personal time

Episode #69 Does my friends influence my life

Influences are everywhere and always closer than you think. Have you ever consider if your friends are helping you to be a better person? As simple as that sounds, many of us never take the time to think about these conversations and never want to admit how much influence our friends shape our way of life.

Here are some points:

1. Friends affect the way you think and feel about your family

2. They influence the way your personal preferences and lifestyle

3. The nature of friendships in the future

4. The stronger your social networking gets, the healthier and longer life you will have

Episode # 68 How important is to Master your Emotions

Your emotions are what make you be your best or worst. Is the first thing that you are confronted with as soon you wake up in the morning and the last thing you interact with before going to bed. Mastering this phenomenon can lead you to a better life with your loved one and those that enjoy your presence.

Here is a list to get you started:

1. Identify what are you feeling

2. Get used to feel your guts

3. Expose yourself to uncomfortable sotuations

4. Master the emotion of fear

Episode #67 Can Fear Stop You From Moving Forward    

We all have fears in our lives and we always will. This is just a mechanism of defense that your body is trying to protect you against pain, for good reason. But, not for the reason that you are thinking about. Fear will hold you back from your own achievements and experiences even when you do not think so.

 Here are some of those signs of fear: 

 1. Need for perfection 

 2. You can't say no, but choose to please others instead  

3. Settling 

 4. Bad Habits 

 5. Trying to control everything 

 6. Procrastination 

 7. Not taking Risks

Episode #66 How to Believe in Yourself in Tough Times

Believing in yourself is one of the hardest things to learn. It is possible if you have the discipline and courage to confront your toughest times you will a better person than a day before. One percent at a time is the only momentum you need to be steady, one percent.

1. Learn to believe in yourself

2. Learn from your own mistakes

3. Accept your situation as it is

4. Trust yourself

5. Don't let fear stop you

6. Get a life coach or seek personal help materials

Episode #65 The Real Meaning of Life as a Man

I discussed some of my opinions regarding manhood and its real meaning it. Creating a conversation that we can appreciate when it comes to today's culture.

It is important to keep composure in every aspect of his life. Controlling bad emotions can be the door to happiness and a peaceful mind. 

How not to be emotional as a man

1. Do not engage in a bad emotional outburst

2. Do not waste your time on numbing activities

3. Have some time for yourself

4. Write on a journal

5. Do not react but be proactive

How not to be emotional as a man