Try Something New!  How creating a visual bucket list can inspire you to step outside your comfort zone and enrich your life!

In this episode, we share some of our most embarrassing moments, have a good laugh and then figure out if there is anything we can or should learn from our blooper reel.

Being kind is cool! Today we go over our 12 tips to be kinder to yourself and others. The more kindness you put off the more kindness will come back to you.

We have some BIG news! Stephanie wrote a book! In this episode we give a little sneak peak into what it's all about.

Stephanie and Kayla chat this week about optimism and how we can learn from the positive outlook of some well known historical figures.

Today, we have a VERY special guest…Tyler Rahmatulla, Stephanie’s son and Kayla’s brother! In this episode, he talks with us about the life of a collegiate and professional athlete and how it demands a mental toughness in order to be successful.

Today, we talk about two really powerful questions that you can ask yourself every day that will help you navigate through the isolation and unknown of this pandemic.

We sit down with chef, experience curator and ultimate hostess, Kara Elise. We discuss the importance of connection - connection with people, yourself, food and more!

We are getting real about social distancing. Today we talk honestly about how the recent COVID-19 pandemic is hitting us.