In this weeks episode we’re talking about the state of being alone, without being lonely.  Not just good for introverts.  Everyone can benefit from a little time alone!

This week Stephanie and Kayla answer some commonly asked questions from their listeners. They cover the reality of working together as mother and daughter, favorite books, best skincare practices and more!

Sometimes changing the way you think can make all the difference in the world. A trip to the emergency room was the perfect scenario for Stephanie to test the power of gratitude. She discusses her experience and how she was able to change her perspective and find the silver lining in this not-so-bright day.

This week we are talking about how to stay productive so we can enjoy that things in life that we WANT to do. Make your time productive, so you can fill your life with more of the good stuff.

In this week’s episode we are asking ourselves AND you, Is it not okay to want more? What is the difference between contentment and complacency?

In today's episode, we are talking relationships! Whether you are single, married or in a relationship you deserve happiness in your current status.

Today we are tackling our 11 easy practices to boost your mood!

Today is all about music! Music plays a big part in our lives and can really be a powerful tool in boosting our mood and even give us a dose of motivation. Make those mundane tasks not so bad with a fun dance playlist. Set the mood for a relaxing "me-time" bath with some mellow tunes. Check out our favorite songs for those fun, happy or mellow moments in life!

In this important episode, Kayla and I have an open and honest conversation about body image...and more importantly, how to develop a healthy relationship with our bodies just the way they are. We also shared a few things you can do every day to learn to accept, respect and even LOVE your body.

Today’s episode is all about laughter! Come laugh along with us and our first guest - Lauren Sherwin, Stephanie’s sister and Kayla’s aunt AND the Vice President of Product Development for The Happy Planner/me & my BIG ideas. We’ll talk about how laughter can really be the best medicine as well as a light-hearted way to combat tough times.