Happy New Year! Today we are diving into the process of creating sustainable habits. Learn how to put a positive spin on changing “bad habits” and join us in creating achievable ones that will help us in our Happy and Healthy Challenge.

Today’s episode is all about setting resolutions you’ll keep all year long! Research shows that most people give up on their New Year’s goals by February. Learn why we abandon our resolutions and how to set more sustainable habits. Join us to take the pledge to be part of “The 8% Club” of people who actually achieve their New Year’s resolutions. Plus– introducing our Happy and Healthy Challenge!

Stephanie’s sister Lauren is joining us in the Plan a Happy Life studio for our episode about mindfulness! As Vice President of Product Development at me & my BIG ideas, Lauren knows a thing or two about being busy. In this episode, Lauren, Stephanie, and Kayla discuss how to stay present so you can give your loved ones the greatest gift of all – your presence! Plus– learn an easy nightly practice to help you get started.

This week, we're tackling procrastination – what it is, why we do it, and how it's holding us back from tackling our goals. Plus, learn Stephanie’s go-to trick for getting started with a task, even when you really don’t want to.

In this week’s episode, Stephanie is tackling holiday stress. Learn how to identify your own holiday stressors so you can enjoy the holiday season to its fullest. It’s time to spend more time making memories and less time trying to make everything so “perfect.”

Along her own happiness journey, Stephanie came up with a formula she calls the 4 Ps. Learn how purpose, planning, positivity and persistence can help you get clear about your goals and set you down the road to happiness!

It's Thanksgiving week! While this holiday is a great reminder to give thanks for the things in your life that bring you joy, making gratitude part of your daily practice can do wonders for your overall happiness. In this episode, you'll learn how to develop an attitude of gratitude all year long.

Welcome to Plan a Happy Life! Host Stephanie Fleming, the creative entrepreneur behind The Happy Planner, is on a mission to create a happy life movement. Each week, Stephanie is joined by her daughter Kayla for some honest conversations about how you can plan for your happiest life yet.

Meet Stephanie and Kayla. They’re on a mission to help you Plan a Happy Life. In this episode, you'll learn how to define what happiness looks like in your own life by creating your happy list. And learn how peanut butter – yes, peanut butter! – unexpectedly set Stephanie down her own quest for happiness.