Plan Simple with Mia Moran

This is a special series! For 7 days in a row Mia will go through 7 Doable Changes A DAY that will transform your health and your family — that is 49 all together. These doable changes are not meant to be items that get added to your already overflowing to-do list, but rather fun experiments that you can choose from weekly and play. That is right. You just focus on that one thing for 7 days and watch your experience with food, family and meals go from overwelming and sometime downright stressful to zen. Today Mia dives into the 7 most basic ones, and gives useful tips for integrating them into busy family life. These changes are part of a longer list caled 101 Doable changes that you can download at www.plansimplemeals.com/101changes.

Mia is back for season two of the Plan Simple Meals podcast. In season two she will dive into the lives of other busy moms committed to making good choices for their families. On this episode she talks about talking breaks, community, and getting our families to the table. Make sure to come join the conversation on our Facebook group where you can join in on the conversation with other moms — sign up at healthymomsmeetup.com.

On this episode Mia chats with Karen Schachter. They dive into what it means to heal an eating disorder and come into a relationship with yourself, and then doing the same thing again as a busy mom. Karen shares how we were not trained as girls to listen to ourselves, and how we end up on this treadmill of feeding other peoples' expectations. She talks about being a feeler instead of a judge, slowing down, sitting, tasting, and feeling pleasure. Karen compares being in a woman's body to living in the wild west. Karen talks about what it is to change your mindset to become a feeler, and how to shift to look inside yourself rather that the opinions of those around you. She shares her favorite tools of slowing down and letting yourself experience pleasure. When we find our diologue of loving kindness with our bodies, we are modeling that for our kids. You can find Karen at http://www.KarenSchachter.com.

Don't forget to sign up for the Plan Simple Meals January Jumpstart at www.plansimplemeals.com/januaryjumpstart.


 

On this eoisode, Mia gets to talk with Cate Stillman of yogahealer.com. Kate starts the conversation by acknowledging that within our family we often don’t have the tools and structure to evolve. Cate dives into values and how impactful it is to codify our values — when you have set values then you have the structure. (Take action and figure out your family values.)

Cate talks about taking responsibility of our health, and shares the tool of family meetings. She shares how to use this idea of values and meetings to really empower our kids and live the life we want to create. Kate goes into a 101 overview of Ayurveda and yoga, and explains how we can use both to better understand the life we want to live. Cate talks about how we are disempowering our next generation (this is very real!), and she gives a very clear picture how we can empower our kids. Everything Cate shares is great for thriving in 2017, and if listeners take action, lifestyles will change!

Kate shares a Free Family Values Workshop: http://yogahealer.com/values-workshop and a Connectivity Kit Coupon: XCYBERSALE.

We likely already know where we are spending the holidays, but are you looking forward to it... Perhaps you redesigned your holidays and simplified this year or perhaps you are doing the same thing and dreading it... You do not have to dread it, and that is what this episode is all about. Visit www.plansimplemeals.com for more information about the January Jumpstart and Meal Mindset Mastery.