Plan Simple with Mia Moran

Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into your busy schedule. By focusing on just one thing you can have fun with it, and watch how all the little things add up over time. Day 6 of the Doable Changes Podcast Series focuses on food changes. If you have not gotten the full list yet, you can grab it at www.plansimplemeals.com/101changes.

Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into your busy schedule. By focusing on just one thing you can have fun with it, and watch how all the little things add up over time. Day 5 of the Doable Changes Podcast Series is on family-focused changes. Our kids get so marketed to by the food industry. These changes zero in on some of the things we can do to market healthy habits in our families. ! If you have not gotten the full list yet, you can grab it at www.plansimplemeals.com/101changes.

Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into your busy schedule. By focusing on just one thing you can have fun with it, and watch how all the little things add up over time. Day 5 of the Doable Changes Podcast Series is on family-focused changes. Our kids get so marketed to by the food industry. These changes zero in on some of the things we can do to market healthy habits in our families. ! If you have not gotten the full list yet, you can grab it at www.plansimplemeals.com/101changes.

Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into your busy schedule. By focusing on just one thing you can have fun with it, and watch how all the little things add up over time. Day 4 of the Doable Changes Podcast Series is on planning and scheduling — sometimes healthy habits are as simple as making the time! If you have not gotten the full list yet, you can grab it at www.plansimplemeals.com/101changes.

Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into your busy schedule. By focusing on just one thing you can have fun with it, and watch how all the little things add up over time. Day 4 of the Doable Changes Podcast Series is on planning and scheduling — sometimes healthy habits are as simple as making the time! If you have not gotten the full list yet, you can grab it at www.plansimplemeals.com/101changes.

Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into your busy schedule. By focusing on just one thing you can have fun with it, and watch how all the little things add up over time. Day 3 of the Doable Changes Podcast Series is on the kitchen — from appliances top our space — 7 doable changes that will make cooking good food easier! If you have not gotten the full list yet, you can grab it at www.plansimplemeals.com/101changes.

Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into your busy schedule. By focusing on just one thing you can have fun with it, and watch how all the little things add up over time. Day 3 of the Doable Changes Podcast Series is on the kitchen — from appliances top our space — 7 doable changes that will make cooking good food easier! If you have not gotten the full list yet, you can grab it at www.plansimplemeals.com/101changes.

Mia continues her series of doable changes that can impact your week. Today she focuses on mindset, and the power the mind has over what we eat. She takes about getting clear on your why, and gives tools for sticking to a path that supports that why. On this episode she also talks about family brands and story telling as tools to change the family's mind. Don't forget to download the full list of 101 Doable Changes at http://www.plansimplemeals.com/101changes.

Mia continues her series of doable changes that can impact your week. Today she focuses on mindset, and the power the mind has over what we eat. She takes about getting clear on your why, and gives tools for sticking to a path that supports that why. On this episode she also talks about family brands and story telling as tools to change the family's mind. Don't forget to download the full list of 101 Doable Changes at http://www.plansimplemeals.com/101changes.

This is a special series! For 7 days in a row Mia will go through 7 Doable Changes A DAY that will transform your health and your family — that is 49 all together. These doable changes are not meant to be items that get added to your already overflowing to-do list, but rather fun experiments that you can choose from weekly and play. That is right. You just focus on that one thing for 7 days and watch your experience with food, family and meals go from overwelming and sometime downright stressful to zen. Today Mia dives into the 7 most basic ones, and gives useful tips for integrating them into busy family life. These changes are part of a longer list caled 101 Doable changes that you can download at www.plansimplemeals.com/101changes.