We discuss 9 strategies to help you get started in planning for a healthy pregnancy and postpartum experience, from choosing the right prenatal vitamin, to treating mental health conditions, to decisions around nutrition, exercise, and support systems. 

Links:

Free Webinar on Sleep & Perimenopause: https://annaglezermd.com/perimenopause-webinar 

Pilot study on prescription Prenatal Vitamin: https://pubmed.ncbi.nlm.nih.gov/30699214/ 

Podcast episodes mentioned:

• Planning for Postpartum - Episode 88
• Omega-3s for Mental Health - Episode 5
• Physical Activity and Mood - Episode 6
• Anti-inflammatory Diet - Episode 26
• Choosing the Right Supplement - Episode 79
• Choosing a Psychotherapy Style - Episode 20