Plant-Powered Physicians

Plant-Based Baked Goods


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In this episode, Audrey and Eden dive into the world of vegan baked goods—exploring everything from smart baking swaps to store-bought favorites. Whether you're a dessert devotee or a reluctant baker, there's something here for everyone. We break down how to replace dairy, eggs, and butter in baking, offer tips to improve your plant-based creations, and share some go-to recipes and products to satisfy your sweet tooth—without sacrificing your values or health goals.

 
Mentioned Recipes & Resources:

Tracy's Peanut Butter Chocolate Chip Cookies

Almond Cake by The Buddhist Chef

A fluffy, easy-to-make cake that uses almond flour for a light texture and added fiber.

Ube Pie by Sweet Simple Vegan

A creamy, coconut-topped pie made with frozen purple yam (ube) for a unique, colorful dessert.

Vegan Cupcakes Take Over the World by Isa Chandra Moskowitz & Terry Hope Romero

Sweet Loren’s Cookie Dough

Refrigerated, ready-to-bake (or ready-to-eat!) cookie dough—perfect for a quick treat.

Abe’s Muffins & Coffee Cakes

Nut-free, school-safe vegan muffins, cakes, and snacks available at many major retailers.

Daiya Vegan Cheesecake

Store-bought, plant-based cheesecakes for a no-fuss dessert option.

 

Baking Substitutions Cheat Sheet:

Egg Replacements:

  • Binding: Flax egg (1 tbsp ground flax + 3 tbsp warm water), chia seed gel

  • Leavening: Baking soda + vinegar, mashed banana

  • Moisture/Richness: Applesauce, silken tofu, mashed avocado

    Dairy Replacements:

    • Milk: Almond, soy, oat, or any plant-based milk

    • Butter: Plant-based butters, coconut oil (in moderation)

    • Buttermilk: Plant milk + 1 tbsp vinegar or lemon juice

    • Creams: Coconut cream, blended cashews

      Tips for Vegan Baking Beginners:
      1. Start familiar – Try veganizing recipes you already know and love.

      2. Make one swap at a time – Don’t overhaul everything on your first try.

      3. Understand ingredient roles – Know if an egg is for binding, leavening, or moisture.

      4. Measure carefully – Baking is chemistry, so ratios matter.

      5. Let batters rest – Especially when using alternative flours or no gluten.

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        Plant-Powered PhysiciansBy Dr. Tracy Cushing and Dr. Eden English

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