Welcome to The Summer of Self-Love Series Part 2! 

Are you like so many who start their day with a step on the scale? Diet culture has convinced us that the number on the scale is the sole barometer that we use to measure health. That is simply NOT TRUE! 

Today's episode will explore 10 other ways to measure your success without the scale: 

1. You feel more attuned to your own hunger and fullness cues
2. You’re letting go of that inner critic 
3. You have more energy! 
4. You find new ways to cope with emotions 
5. You eating more mindfully 
6. Your view on movement shifts 
7. Your lab work numbers have improved 
8. Your digestion has improved 
9. You sleep better
10. You have more confidence

Check out Part 3 next Monday!

How can I work with Plant Centered Nutrition? 

• One on One Coaching
• "Positively Plant-Based": the Online Course

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition