We have gone into depth recently about intuitive eating, meal planning and meal prepping. I wanted to take this episode to tie the three together. I wanted to give you the 4 ways in which participating in meal planning and meal prepping can actually provide a lot of support to your intuitive eating practice: 

1. Provides structure and consistency 
2. Makes it easier to honor your hunger 
3. Builds pleasure into your meals 
4. Getting a variety of foods 

Resources from this episode: 

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Related Episodes:

Episode  #23: Vegan Academy founder, Koen Vaessen, tells his story of how he healed years of self destructive behavior with veganism and intuitive eating
Episode #25: Plant-Based FAQs - Meal Planning 101
Episode #26: Plant-Based FAQs - Meal Prepping 101

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