Why do we snack? 
Is it okay to snack? 
What is a healthy snack? 

We will answer these questions PLUS give you 40+ easy and delicious plant-based snack ideas! 

We separated our ideas into the following categories: 

• When you have no time (snacks with minimal prep) 
• When you feel like an energy boost 
• When you are feeling fancy 
• When it’s hot outside 
• When you are wanting something salty 
• When you are craving something sweet
• When you want something crunchy
• When you need protein 
• When you don't feel well 

Tag us on social media to let us know YOUR favorite plant-based snack!

Resources from this Episode:

Small Seed Bar 

How can I work with Plant Centered Nutrition? 

• One on One Coaching
• "Positively Plant-Based": the Online Course

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition