It is perfectly normal to not be able to make the transition to plant-based overnight. You may be at the beginning of your journey.  You may have limitations based on where you live.  You may have cultural influences that you are navigating. Whatever the limitation, doesn't mean you have to let go of the goal of going plant-based all together. Plant Centered Nutrition believes in progress not perfection. This episode is all about how to implement small changes that anyone can do.  

1. Focus on adding more plants
2. Be flexible
3. Find alternatives 
4. Find a community or support system 
5. Listen to your body 
6. Enjoy each bite 
7. Celebrate your successes no matter how small 

How can I work with Plant Centered Nutrition? 

• One on One Coaching
• "Positively Plant-Based": the Online Course

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition