This September we will be hosting the first ever PLANT CENTERED RETREAT!

Mark your calendars for September 22-25, 2022 in Durham, NC for 4 days of connection, relaxation, education and many more surprises!

👉Sign Up Here

Happy Memorial Day!

I wanted to help those of you who may be attending your first summer BBQ as plant-based. The first time is always the hardest so we put together 7 tips to make it as easy as possible.  Have a wonderful holiday!

1. Bring something delicious like your best vegan hot dog, burger, or shareable dish
2. When You’re There, Offer to Help Cook Something
3. Don’t Feel Ashamed
4. While you’re there, Enjoy the Sides
5. Be Cautious of Tricky Conversations
6. Lead by Example
7. Consider Hosting Your Own BBQ

Resources from this Episode:

• 5 Star Broccoli Salad from Love and Lemons

How can I work with Plant Centered Nutrition? 

• One on One Coaching
• "Positively Plant-Based": the Online Course

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition