Welcome to my second episode of our special education series!   

Today we are helping to dispel the myths you may have seen, heard, read about surrounding protein and plant-based eating.  We will discuss the following:

1. Protein - what is all the hype about? 
2. How much protein do I need if I am plant-based? 
3. How do I know if I'm getting enough protein? 
4. Do I need a protein powder? 

Homework: 
What do you say when someone asks you “Where do you get your protein?” 
Share your responses on social media and tag me! 

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition