A sneaky ingredient that we missed reading on the nutrition label. 
A restaurant who accidentally forgot to leave the meat out of your salad. 
A product found in the vegan section of the grocery store that isn't vegan. 

We have all been there.  After spending so much time and energy going plant-based, to accidentally ingest an animal product, can be really upsetting. Katie and I discuss how to best navigate these situations. Can't wait for you to listen!

How can I work with Plant Centered Nutrition? 

• One on One Coaching
• "Positively Plant-Based": the Online Course

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition