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Welcome to the 4th episode of my education series! 

Today's episode is all about meal planning! So many of the headaches involved around food stem from a lack of planning. Setting aside a little time each week in order to make a plan for your meals is going to help save you time and money and allow you to make healthier choices for you and your family.  The benefits to meal planning are so life changing that it is typically one of the first things I discuss with most clients to put them on the path to success. Get ready to dive into the following 5 tips.  Enjoy!

1. Set Up Your Environment
2. Identify Your Why
3. How to Find Recipes
4. Make a Grocery List
5. Allow Yourself Flexibility

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