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    -Build a strong relationship with food
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Welcome to the 5th episode in my education series!

Let me ask you this. Do you hate doing dishes? Do you spend all of your time at night arguing over what to eat for dinner, cooking and cleaning up? Are you so busy that you make most food decisions based on convenience? Are you overspending everyday by eating out at lunchtime? Meal prepping can be the cure to every single one of these problems. I have seen first hand how implementing this simple process has the power to change lives. Today I will give you 5 fantastic tips to start incorporating meal prepping into your life. 

1. Knowing what meals you want to prep 
2. Get the right meal prepping containers 
3. Invest in time saving tools 
4. Prioritize meal prepping and make a habit 
5. You don’t have to fit into a meal prepping box 

***I suggest listening to this episode after listening to the previous Episode #25: Plant-Based FAQs - Meal Planning 101 

***Please post photos of your meal prepping journey and tag me on instagram! 

Resources from this episode: 

Wustof Knives 

Instant Pot 

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition