Welcome to my third episode of our special education series!   

Today we will be concentrating on the 3 most common micronutrient deficiencies amongst plant-based eaters.  We will discuss the following:

1. Vitamin B12
2. Vitamin D 
3. Iron
4. Supplementation
5. Do I need a multi-vitamin?
6. Which labs should I have checked annually?


Resources from this episode:

My favorite Vitamin b12 Supplment

My favorite Vitamin D Supplment

My favorite Iron Supplement

Labs I recommend having checked annually: 

CBC: Complete Blood Count
CMP: Comprehensive Metabolic Panel
Vitamin B12
Vitamin D
Iron including ferritin, TIBC, transferrin saturation
Lipid profile

Homework:
If it's been over a year since you have had your labs checked, make an appointment TODAY!
Let me know on social media and tag me!


If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition