Welcome back to Plant-Based FAQs!

Today Katie and I discussing some BIG misconceptions when it comes to defining how we eat.  We have several different terms we will discuss:

Vegetarian
Vegan
Plant-Based
Whole Food Plant Based
Whole Food Plant Based & SOS Free

We will be discussing the similarities and differences between all of these labels.  How do you define yourself?

Resources this Episode:
NutritionStudies.org

How can I work with Plant Centered Nutrition? 

• One on One Coaching
• "Positively Plant-Based": the Online Course

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition