Chronic diseases are a common thing we see, especially as we age.

And even though genetics play a role in your lifespan and susceptibility to various chronic diseases, your lifestyle plays possibly an even greater role.

Today, we’re going to discuss pockets in the world called “Blue Zones.” If you haven’t heard of this term or maybe you have and aren’t quite sure what it means, it refers to geographic areas throughout the world in which people have low rates of chronic disease and live longer than anywhere else. In this episode, we discuss the commonalities of people living in Blue Zones and why they live longer.

Resources from this Episode: 

• Exercise study of 600,000 people 
• Analysis of 35 studies and optimal sleep duration
• Blue Zones Resources
• "The Blue Zones" By Dan Buettner
• "Lost Connections" by Johann Hari 

How can I work with Plant Centered Nutrition? 

• One on One Coaching
• "Positively Plant-Based": the Online Course

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition