The first step in tackling a food craving is understanding why it’s there. Ask yourself, “Why am I having this craving?” or “Where is this craving coming from?” 

 Cravings are part of being human. They happen to each one of us at some point. Food cravings may feel frustrating, overwhelming like something you think you can’t control. But, cravings don’t have to control you if you spend some time figuring out the root cause. Cravings can be triggered by a number of factors and we’re going to dive into some of them today.

1. Emotions: You’re stressed, sad, overwhelmed, anxious, etc.
2. Your blood sugar is getting low
3. Your hormones are out of balance
4. You are tired, exhausted, or not getting enough sleep
5. You’re not drinking enough water
6. You have a nutrient imbalance
7. You’re dieting

Resources from this Episode: 

1. Nowak J, Podsiadło A, Hudzik B, et al. Food intake changes across the menstrual cycle: A preliminary study. Piel Zdr P
2. Chao A, Jastreboff A, White M, et al. Stress, cortisol, and other appetite related hormones: Prospective prediction of 6 month changes in food cravings and weight. Obesity 2017(25.4):713-720.

How can I work with Plant Centered Nutrition? 

• One on One Coaching
• "Positively Plant-Based": the Online Course

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

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