Welcome to The Summer of Self-Love Series Part 3! 

We wanted to finish the series out with one of our favorite reminders that food is NOT the enemy.  Diet culture teaches us that we must avoid BAD food at all costs!  Cupcakes and Oreos and donuts are temptations that we can NEVER enjoy again.  

Of course this restrictive way of thinking often leads to cravings and out of control feelings around these foods.  We discuss alternative labels and how to approach plant-based eating and intuitive eating without the demonization of food. 

Resources from this Episode: 

• Lucy Call & Episode 24 about Food Freedom 
• "Intuitive Eating"
• "Intuitive Eating Workbook"

How can I work with Plant Centered Nutrition? 

• One on One Coaching
• "Positively Plant-Based": the Online Course

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition