How does eating a plant based diet impact your running? Can you run fuelled only on plants? Where do you get your protein from? If it has the word 'vegan' on the packaging does that make it a healthier option?

These are some of the questions I address in this episode about plant based diets and running. It's important to remember that no two diets are the same and what works for one person might not work for another so let's all have an open mind around the topic of diets.

From your personal podcasting running coach!

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