Forgiving people is one of the most challenging things to do. It can take a lot time to grapple with this along with years of therapy depending on the particulars of the situation. Sensei recommends something quite radical: never forgive people. What? Are you ready to never struggle with whether to forgive or not? If so, press place now and learn how...

In eastern traditions such as Buddhism the use of chanting mantras is a well established practice. The specific mantra used depends on the context and purpose. In the west, the closest thing to the use of mantras is what are called "affirmations." In this episode, Sensei shares with you a life changing affirmation that organically arose in his consciousness during a challenging period in his life. He turned this affirmation into a powerful mantra. After some brief introductory remarks, Sensei will lead you through the mantra with the aid of his wonderful singing bowl. Press play to get started...

I am often asked my opinion about a variety of subjects and matters related to Buddhism, healing, therapies and counseling. One of the questions that regularly comes up, and for some reason a lot lately, is what I think about Buddhist Psychology. This has become a popular phenomenon in the west in the past 25+ years. Many psychologists and therapists state this as their approach. The matter is nuanced and worthy of a complete response. Press play to hear my response...

In this episode, Sensei takes you through the initial inquiry into understanding the mind. Contrary to what many believe, understanding the mind is directly accessible to anyone if the proper questions are asked. You will be taken through this initial inquiry with the goal of putting you on course towards shattering the shackles of ego-hood and personal attachments. If you are interested in improving your quality of life, removing unnecessary barriers to happiness or understanding the mind this episode is for you...

Realization #8 captures the "how to" aspect of self-realization or enlightenment. It invokes a powerful tool that drastically shifts outcomes from potential to actual. According to Sensei, in our days and times, what is called "commitment" falls far short of what is emphasized by this Realization. If you are not 100% satisfied with your current spiritual journey or experience then you must listen to this episode to get you there...

How many people are able to exercise self-control? Can you? Why is it that these days almost everyone seems out of control and in conflict with everyone else? Is this merely a case of needing more anger management courses? Realization 7 gives us a different insight into how to foster more self-control. Sensei focuses on 2 helpful techniques gleaned from this Realization that will prove helpful to you. If you, or someone you know, could benefit from better self-control of personal desires, emotions and thoughts press play now to learn how...

Realization #6 challenges you to substantially shift your consciousnesses in a way that allows equal-mindedness to become lived experience. Transcending dualism is a part of this. Sensei goes into depth about how the mind can actually do this. He also offers a definition of "poverty" within the context of the dualism of wealth/poverty and friends/foes that will prove extremely useful for you. Are you ready to go to the another level? If so, press play now...

In this episode, Sensei presents insightful commentary on Realization #5. This deep realization touches on ignorance and the ability to break the cycle of birth and death. The cycle of birth of death is not limited to what you may believe it to be. Sensei explains how this process is playing out in every phenomenal experience. Here you will see how the unconscious hidden conditioning of your mind causes deep ignorance to abide and therefore ensure perpetual darkness rather than joy. Showing the greatest joy results is possible by doing one thing. Listen now to find out...

Why would great beings mention anything about "laziness" in the context of Realizations? Laziness is generally understood only as inactivity of the body or lack of "doing things." But, the root of laziness, it's psychological impact on your life and mental states is rarely explained. There is a cure for laziness and it may not be what you think. In the context of the previous 2 Realizations, this one goes to the heart of how to live in this world and "prosper" in a truly meaningful way...

Realizations number 3 deals with an issue that is universally of interest to people. It describes what real happiness is. As with the previous 2 Realizations, this one challenges more conventional notions to reveal a lasting and achievable happiness. Sensei offers supporting commentary and insight to help make this wisdom directly accessible. If you are interested in happiness and want to start experiencing it without effort then you should listen to this episode...