Do you like a cool burst to wake you up? Let's explore the benefits of Eucalyptus and Mint, how they can aid in fighting fungus, colds, muscles, and karate chop some mosquitos.

So how do we help you get your groove back? Nutrients! Many of the food items we consume in Western society are low in nutrients. So let's discuss the impact of nutrients in your food and water, how do we find them, and how can we benefit them?

We have heard the saying, "an apple doesn't fall far from the tree", and in this episode, we are sharing the benefits and trials of growing fruit trees. Maybe even start a food forest, and allowing the tree to give you shade, a snack and even nourish the soil you walk on.

Now, lots of new beverage spots are opening, and many are juice bars, smoothie shops or even coffee shops. But wait, where is all the hype coming from? Is juice best or smoothies? Should I buy a juicer? Wait, what about the pulp? Now, jump into this episode and let's find out what could be most beneficial.

Do your body some good with plants. Many people over the last couple of years have used plants to aid their bodies, especially since COVID. So let's ask some questions about which plants are helpful, which plants can be hurtful, and which plants can do what?

Are you a Plant Daddy or Plant Mama? Have you ever over-watered or under-watered a plant? Well, grab a cape so we can learn tricks and tips to save our plants from the over-Moisture Monsters...

Do enjoy your favorite item or fruit out of season like watermelon in December? Well, guess what? Eating items out of their tradition growing season has a huge impact on the environment and food cycles. Let's find out what grows near you.

In episode 3, we discussed "Power Couples", but no need to fear another power couple has entered the room. Sea Moss & Bladderwrack are in the ring, both are insanely popular, linked to boosting immunity, many nutrients, and aiding joint health and digestive support...get friendly with the ocean.

Many of us have heard the question oh yeah you're a vegan "Where are you getting your protein?" Look no further than nuts! Nuts and seeds are packed with nutrition, energy and a dope protein!

Aphrodisiacs have been around since the beginning of time, and they have been linked to benefit your well being in a new way. Learn of simple aphrodisiacs like chocolate!