I’m ready to talk spicy honey! We are discussing some of our cold weather ciders from plants, and how to kick it up a notch with some plant sizzling spice!

In this episode, we are going to take a deep warm dive into the plants that support our well being through cold and flu season. Let's discuss which herbs and how they drop kick illness and support your immunity.

Okay! So the sweet, firm fruit is your breakfast line backer.. but did you know other uses, and benefits to the body. We are about to peel out on this…

In recent years sea moss has gain popularity. While it isn’t new and has been enjoyed in Island communities and around the world. What can’t be denied are the amazing benefits it has for the body!

Are those garnishments on your plate for show or for taste? Have you tried to taste those garnishments with your food? Let's open wide and taste the complexity of rich flavors from herbs.

Do you like a cool burst to wake you up? Let's explore the benefits of Eucalyptus and Mint, how they can aid in fighting fungus, colds, muscles, and karate chop some mosquitos.

So how do we help you get your groove back? Nutrients! Many of the food items we consume in Western society are low in nutrients. So let's discuss the impact of nutrients in your food and water, how do we find them, and how can we benefit them?

We have heard the saying, "an apple doesn't fall far from the tree", and in this episode, we are sharing the benefits and trials of growing fruit trees. Maybe even start a food forest, and allowing the tree to give you shade, a snack and even nourish the soil you walk on.

Now, lots of new beverage spots are opening, and many are juice bars, smoothie shops or even coffee shops. But wait, where is all the hype coming from? Is juice best or smoothies? Should I buy a juicer? Wait, what about the pulp? Now, jump into this episode and let's find out what could be most beneficial.

Do your body some good with plants. Many people over the last couple of years have used plants to aid their bodies, especially since COVID. So let's ask some questions about which plants are helpful, which plants can be hurtful, and which plants can do what?