This ancient grain is filled with the nutrient rich boost your body needs. This rich grain is gluten free, which aids in digestive health, and can lower cholesterol. Please let's not forget the beautiful flowers that Amaranth produces are so colorful and can be pink!

Chili Peppers are amazing for heart health, and keep the blooding circulation in optimum. Let's plant an array of peppers to warm up life!

Stinging Nettles are a one, two punch to skin conditions, arthritis and supports gout. Stinging Nettles definitely sting to the touch, but these historical plants have been known to support bone health as well!

This week we will be falling in love with Fungi from a variety of backgrounds. Fungi have been linked to promoting gut health, and Vitamin C. So many beautiful visits into damp beautiful environments that cultivate amazing growth of fungi such as mushrooms.

Pumpkins are packed with rich creamy flavor and texture. Many indigenous communities have valued the nutrients and versatility for centuries. Snack on seeds or make a soup… let’s get snacking.

Plantains and Bananas look similar but taste very different. Today we are exploring the starchy, fiber, sweet and savory key to warm weather climate dishes.

Japanese Plum trees deserves love to. Juicy , golden and so good for brain health let’s see what flowering.

Bananas can be hydrating, filling and great for gut health. These tropical fruits flower and give the ability to crest textiles.

Cabbage has been useful for many centuries, in support of women's health, birth, weight support and detoxing. Take a walk on the cool side with cabbage.

I hate to collar your taste buds but Collard greens are where it is at. While Collard Greens are easy to grow, they are good for your skin and gut health.